Sunday Jul 6 |
 | Running 20:00 [2]4 km (5:00 / km) | |
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| Short, steady and as flat as possible from home. |
| Circuits 10:00 [2] | |
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Saturday Jul 5 |
| Running 1:15:00  9 km (8:20 / km) | |
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| Middleditch's birthday run from Strines inn. Managed to squeeze most of it in between downpours. Pretty nice route, except for a minor trespass through the estate, which nearly got poor old Andy P eaten alive by a bear-sized dog and then shouted at by the landowner. A harder section in the middle when Nails suggested a couple of extra hill climbs. |
| Circuits 10:00 [2] | |
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Friday Jul 4 |
| Orienteering 25:00 [3]5 km (5:00 / km) | |
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| Test running the Cliffhanger courses against Jenny in Millhouses Park minus the labyrinth sections. Really good fun, everything was coming up very fast on a 1:2,500 map.
There's still time to get your entry in! Enter Cliffhanger Ultrasprint here! |
| Circuits 10:00 [2] | |
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Thursday Jul 3 |
| Running 1:10:00  12 km (5:50 / km) | |
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| Hallamshire session out at Stockarth Park. 6 x 1.40 loop with roughly equal recovery. On grass, first half uphill, then a run off the top of the hill before a fast descent. Felt really tough running hard out of the climb. Followed by 5 short, fast sprints to various flags around the field. |
| Circuits 10:00 [2] | |
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Wednesday Jul 2 |
| Running 30:00 [2]5 km (6:00 / km) | |
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| Steady, up to Bolehill Park. |
| Circuits 10:00 [2] | |
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Tuesday Jul 1 |
| Track session 40:00 [5]6 km (6:40 / km) | |
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| Tough session tonight. Strides and drills followed by 2 x 5mins hard, 400 max. The idea was to go into the 400s without any real recovery. 3.30 between sets. Then into 9 x 200 in a trilauf. |
| Running 55:00 [2]10 km (5:30 / km) | |
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| To track and back. Very hot running through town, but quite a strong breeze at the track. |
| Circuits 10:00 [2] | |
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Monday Jun 30 |
| Running 25:00 [2]5 km (5:00 / km) | |
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| Short and easy jog to Ponderosa and back. |
| Circuits 10:00 [2] | |
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| And the usual. |