Training Log Archive: OJIn the 7 days ending Mar 29, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:33:21 [5] ***** 12.0 km (7:47 / km)
spiked:27/30c
Orienteering 33:41 [5] **** 6.0 km (5:37 / km)
spiked:16/21c
Running 35:00 8.0 km (4:23 / km)
slept:9.0
Orienteering 35:00 ***** 5.0 km (7:00 / km)
spiked:5/7c slept:9.0
Orienteering 35:00 5.0 km (7:00 / km)
slept:9.0
Orienteering (Night) 45:00 [4] 7.0 km (6:26 / km)
Weights 30:00 [2]