Training Log Archive: OJIn the 7 days ending Dec 25, 2015:
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Friday Dec 25, 2015 #
11 AM
Running 1:05:00 [3] 10.47 km (6:12 / km) +30m 6:07 / km
slept:9.0
Pre-Christmas dinner hit out over the the University (via a bit of faffing when I got lost) for a spot of sprint orienteering around a new bit. Set off full of beans, but tired legs and the cold rain soon dampened my enthusiasm. Ouse in full spate looking impressive.
4
4
Orienteering 18:19 [4] 4.0 km (4:35 / km)
The orienteering bit. Nice and fiddly.
Thursday Dec 24, 2015 #
8 AM
Running 1:31:10 18.5 km (4:56 / km) +510m 4:20 / km
slept:9.0
Stopped off en route to York for a nice run around Greno and Wharnecliffe. Sluggish to get going but managed to get moving for some fartlek. Ran mixed length reps from 2 mins to 6 mins, then ran fast to get back to the car in time from the far end of the area. Very wet and very cold in the strong wind, quite pleased to get back to the car at the end.
4
4
Wednesday Dec 23, 2015 #
9 AM
Running 33:18 [2] 6.94 km (4:48 / km) +110m 4:27 / km
slept:8.0
IW after dropping J&A off at the station.
5 PM
Running 23:31 [2] 4.48 km (5:15 / km)
slept:8.0
HFW laden with presents!
4
4
7 PM
Yoga 10:00 [1]
Tuesday Dec 22, 2015 #
7 AM
Running 1:04:34 13.29 km (4:51 / km) +259m 4:26 / km
slept:8.0
Xmas card delivery run IW. Couldn't work out where the Prestons live, but was looking in the wrong place as it turned out. Tired by the end of this, but bum was good, surprising after yesterday. Light at the end of the tunnel?
3
3
4 PM
Running 23:31 [2] 4.49 km (5:14 / km) +108m 4:41 / km
HFW. More xmas cards.
7 PM
Yoga 10:00 [1]
Monday Dec 21, 2015 #
12 PM
Running 1:06:48 13.83 km (4:50 / km) +322m 4:20 / km
slept:8.5
Eccy woods in the rain. Ran a few 3/1 min reps, did some drills and ran 3 short hill efforts. Hip behaving mostly, but responded best to the hills. I think that may have to be my diet for the time being as higher speeds on the flat seem to make it worse.
4
4
7 PM
Yoga 10:00 [1]
Sunday Dec 20, 2015 #
10 AM
Running 1:21:52 [3] 15.49 km (5:17 / km) +374m 4:43 / km
slept:10.0
Well that was just what I needed. Long sleep and felt good when I woke up for the first time since I got this cold. Headed up to Ringinglow to make the most of the good weather and ran a nice loop via Redmires, Stanage and Burbage.
3
3
7 PM
Yoga 10:00 [1]
Saturday Dec 19, 2015 #
3 PM
Running 42:04 7.59 km (5:33 / km) +161m 5:01 / km
slept:8.0
HFU. Felt rubbish again this morning, but then I did have a works do last night. Eventually managed a half-hearted run home from watching the Snowman at Firth Court. Soon perked up and ran 6xhill bounds on Charnley Rise at the end - getting further on each one as stiff joints loosened off.
4
4
7 PM
Yoga 10:00 [1]