Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Feb 18, 2016:

activity

time

miles

Cycling

4:58:58

1018

Running

2:48:00

19.01

(8:50)

30.6

(5:29)

280

Yoga

1:45:00

Swimming

1:02:00

Circuits

55:00

Total

11:28:58

19.01

30.6

1298

averages - sleep:8.6

2:53

0:00

» now

Thursday Feb 18, 2016 #

7 AM

Cycling 35:00 [3]

IW, HFW.

12 PM

Running 32:00 [2] 6.0 km (5:20 / km) +80m 5:00 / km
slept:8.5

3x2km with 5mins exercises between. This was a massive success and was another imporvement on yesterday. Almost no pain or discomfort and almost felt like a runner, although still moving slowly and focusing on good form. Calves a little stiff from so little running, but otherwise grand. Now to keep calm and not get carried away...

1!

C • Sprotty 4

Circuits 10:00 [1]

Planks. Stolen from TGIF's BBA - thanks, it's saved me!

7 PM

Yoga 20:00 [1]

Wednesday Feb 17, 2016 #

8 AM

Cycling 40:00 [3]

Nursery, work, home.

12 PM

Running 30:00 [2] 5.5 km (5:27 / km) +60m 5:10 / km
slept:8.5

2x15 mins with some circuits in the gym between. Felt pretty good again and once again better after than before.

2

Circuits 15:00 [1]

Gym.

7 PM

Yoga 15:00 [1]

Tuesday Feb 16, 2016 #

6 AM

Cycling 30:00 [1]

Gym, work, home.

7 AM

Swimming 32:00 [3]
slept:8.5

A bit of a breakthrough. This felt a lot easier than previous times and was able to string together a good few lengths without resting to catch my breath. Still dull as ditchwater though.

1.23km

2 PM

Running 30:00 [2] 5.5 km (5:27 / km) +50m 5:13 / km

Kept it flat and steady, mostly around Crookes Valley Park. Roughly 3x10mins with 5mins of plank between. The first run for a while where I have felt better and more mobile after it than before.

3 progressing to 2

Circuits 10:00 [1]

Monday Feb 15, 2016 #

4 PM

Running 26:00 [2] 4.6 km (5:39 / km) +90m 5:09 / km
slept:8.0

HFW! Not too bad, really, but maybe not a good idea to carry a bag. Will try to organise so that I don't need to for a while.

2

Circuits 5:00 [1]

Exercises on the way home.

7 PM

Yoga 20:00 [1]

Sunday Feb 14, 2016 #

10 AM

Cycling 1:55:58 +693m
slept:9.0

Out to Barrowhill (near Chesterfield) via Chatsworth. A bit optimistic on the route, which I confidently told Jenny would take less than 90mins. Had to hammer it back from Chatsworth to be only 25 mins late. Lovely morning for it followed by a fine lunch of egg, chips and treacle sponge at the Roundhouse museum.

1

1 PM

Cycling 48:00 +325m

But then I had to cycle home too as the bike won't fit in the car with us all in it. Long drag up to the edge of Sheffield then hit by a blizzard briefly before I made it home. Grand day out.

1

7 PM

Yoga 10:00 [1]

Saturday Feb 13, 2016 #

7 PM

Running 25:00 [2] 4.5 km (5:33 / km)
slept:8.5

Short run after a day of fun with the lad. 3x8mins ish on grass with some exercises between. Different discomfort tonight, which I'm taking as a good thing. Groin rather than hip was sore, but eased off after some exercises.

2

Yoga 20:00 [1]

Circuits 5:00 [3]

During the run.

Friday Feb 12, 2016 #

6 AM

Cycling 30:00 [1]

Gym, work, home.

7 AM

Swimming 30:00 [3]
slept:9.0

Got a sore neck yesterday evening, I guess due to the crash. Felt worse this morning, but figured that a swim could only help and it get me through the morning. Stiff again in the afternoon though.

1.13km

12 PM

Running 25:00 [2] 4.5 km (5:33 / km)

Some easy running, roughly 3x8mins with exercises between. Fairly positive I think.

2

Circuits 10:00 [1]

7 PM

Yoga 20:00 [1]

« Earlier | Later »