Training Log Archive: OJIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Note
(rest day)
Nice relaxing day with a bit of playing on the beach and swimming in the sea. Bum sore, but not in a bad way.
7 PM
Circuits 20:00 [1]
Thursday Jun 2, 2016 #
6 AM
Cycling 1:08:00 [3] +600m
Fastish paced ride over to Dronfield and Chesterfield, got a bit lost then had to rag it on the way back.
31km
31km
8 AM
Cycling 30:00 [1]
IW, HFW.
7 PM
Circuits 20:00 [1]
Wednesday Jun 1, 2016 #
Note
(rest day)
Post-chiro. More time off running prescribed. Damn.
8 PM
Circuits 20:00 [1]
Tuesday May 31, 2016 #
6 AM
Cycling 40:00 [3]
Gym, work, chiro, home.
7 AM
Swimming 40:00 [3]
Busy today so lots of overtaking.
1.7km
1.7km
Monday May 30, 2016 #
7 PM
Cycling 1:15:00 +497m
Owler Bar, Unthank, loop around the plateau towards Baslow, back via Owler Bar again. Stong headwind on the return.
35km
35km
Circuits 20:00 [1]