Training Log Archive: OJIn the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jul 3, 2016 #
10 AM
Cycling 2:00:00 [1]
Sky ride from Endcliffe with Alex on the tagalong. All pretty gentle, although no assistance as yet from the youngster as his feet only just reach the pedals. Still, he was a good passenger and did plenty of bell ringing. After that we biked over to Eccy Woods for the miniature railway and back. A long day in the saddle for him!
7 PM
Circuits 20:00 [1]
Saturday Jul 2, 2016 #
10 AM
Running 32:00 [2] 5.9 km (5:25 / km) +80m 5:05 / km
Millhouses, Eccy Woods and Hutcliffe. Non-stop running, which felt daring. No discomfort during, but a little stiff in the coccyx area for the afternoon.
7 PM
Circuits 20:00 [1]
Friday Jul 1, 2016 #
6 AM
Cycling 30:00 [1]
Pool and home.
7 AM
Swimming 27:00 [3]
Nice and quiet in the pool. Tired though!
1.33km
1.33km
5 PM
Cycling 30:00 [2]
Chippy and back via a loop of Beauchief.
7 PM
Circuits 20:00 [1]
Thursday Jun 30, 2016 #
9 AM
Cycling 1:43:16 +900m
Abney loop making the most of the land slip road closures. Lovely route and nice to get away from the cars.
43.52km
43.52km
7 PM
Circuits 20:00 [1]
8 PM
Running 28:47 [2] 5.02 km (5:44 / km) +54m 5:27 / km
25 mins of running split at half way with 1min walk. Holding up just fine.
Wednesday Jun 29, 2016 #
7 AM
Cycling 50:00 [2]
IW, HFW. Extended a bit both ways.
7 PM
Circuits 20:00 [1]
Tuesday Jun 28, 2016 #
7 AM
Cycling 40:00 [2]
Work, chiro, home.
12 PM
Running 29:00 [2] 5.1 km (5:41 / km)
Lunchtime run. 5x4/1 plus walk w/u and w/d. Getting there...
7 PM
Circuits 20:00 [1]
Monday Jun 27, 2016 #
6 AM
Cycling 30:00 [1]
IW, HFW.
7 AM
Swimming 36:00 [3]
Back and neck a bit stiff this morning, hopefully this helped.
1.67km
1.67km
7 PM
Circuits 20:00 [1]