Training Log Archive: OJIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Jul 24, 2016 #
3 PM
Running 1:01:47 12.1 km (5:06 / km) +273m 4:35 / km
Broke the hour! Round Eccy Woods, etc. Steady for the most part but put a bit more effort in up to Limb Valley, steady on the return descent. All feeling pretty solid. Now I need to keep the discipline and not get carried away.
7 PM
Circuits 20:00 [1]
Saturday Jul 23, 2016 #
6 AM
Cycling 2:45:34 +1333m
Morning ride with Rob out to Midhopestones via Strines, back via Wharncliffe. Gorgeous morning, warm already at 6am with not a lick of wind, slight mist hanging over the reservoirs. All very enjoyable.
65.7km
65.7km
7 PM
Circuits 20:00 [1]
Friday Jul 22, 2016 #
7 AM
Cycling 25:00 [1]
IW, HFW.
12 PM
Running 50:09 [2] 10.03 km (5:00 / km) +135m 4:41 / km
Parks at lunchtime. L hammie still sore, but R feeling very good. Most 'normal' I have felt running in general for some time.
7 PM
Circuits 20:00 [1]
Thursday Jul 21, 2016 #
6 AM
Cycling 30:00 [1]
IW, HFW.
7 AM
Swimming 31:00 [3]
Busy today so a few delays. Pretty tired body in general.
1.5km
1.5km
7 PM
Circuits 20:00 [1]
A little less sore. Still taking it easy.
Wednesday Jul 20, 2016 #
7 AM
Cycling 30:00 [1]
IW, HFW.
12 PM
Running 42:00 [2] 8.2 km (5:07 / km) +120m 4:46 / km
Parks at lunchtime. Hamstrings still bothering me on both sides but the run seemed to help. L side (non-injured side) started complaining a little more in the last ten minutes. Still pretty sure it is DOMS from the Nordics, but it is ridiculously severe from an exercise that seemed so innocent.
7 PM
Circuits 10:00 [1]
Reduced session due to hamstrings.
Tuesday Jul 19, 2016 #
7 AM
Swimming 37:00 [3]
Wet.
1.8km
1.8km
7 PM
Cycling 1:28:39 +657m
Couldn't not get out on an evening like this. Lovely sweaty ride out to Curbar gap and back.
35.2km
35.2km
Note
Currently unable to do my hamstring exercises as the DOMS from a pathetically brief set of Nordics on Sunday is still too painful.
Monday Jul 18, 2016 #
7 AM
Cycling 28:00 [1]
IW, HFW.
11 AM
Running 52:14 [2] 10.28 km (5:05 / km) +203m 4:38 / km
Lunchtime run up to BHP. Feeling a little more sprightly and runner-like than of late. Injury side felt great, but non-injury side was a little niggly, possibly after attempting some tentative nordics last night.
7 PM
Circuits 20:00 [1]