Training Log Archive: OJIn the 7 days ending Aug 12, 2016:
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Friday Aug 12, 2016 #
9 AM
Cycling 2:01:00 +800m
Burnbanks to Garrigill via Hartside and part of the C2C. Lovely speedy ride with the wind in my sails.
57km
57km
3 PM
Cycling 1:58:00 +600m
After a day of fun in Alston I decided it would be a good idea to ride home too. Set off full of purpose into a strong headwind up to Hartside. Enjoyed the descent but knew I was in trouble as soon as I hit the flat. Really started wobbling before Penrith and stopped for my emergency energy bar, then topped up with fizzy pop and icecream at Askham. Headwind still hampering progress and explaining the zippy morning ride. Barely made it back in spite of the fuel!
47km
47km
Thursday Aug 11, 2016 #
10 AM
Cycling 35:00 [2]
Triathlon training. Leg one: out along Haweswater to the far car park and back.
16km
16km
Running 40:00 [2] 5.0 km (8:00 / km) +400m 5:43 / km
Leg 2: run up to Small Water (via a bit of an accidental detour).
Swimming 12:00 [2]
Leg 3: Swim in Small water. Had a wetsuit and intended much more, but it was so cold that I could barely keep my head in the water. More sunshine and less rain needed I think!
0.5km
0.5km
7 PM
Circuits 20:00 [1]
Wednesday Aug 10, 2016 #
3 PM
Running 1:01:30 10.67 km (5:46 / km) +140m 5:25 / km
Along Haweswater and back. Feeling niggly all morning but better for this I think. Camping maybe not so good for me in my fragile state?
7 PM
Circuits 20:00 [1]
Tuesday Aug 9, 2016 #
6 AM
Cycling 1:42:10 +748m
Out early for a lap of Whernside on the bike. Lovely crisp bright morning for it and enjoyed the quiet roads. The climb up Deepdale was a bit of a grunt, especially with occasional gates to deal with, but the descent to Ingleton was probably the nicest I have ever ridden.
Rest of the day hiking about and exploring on Inglebrough - nice to see it in more sedately than I have before.
42.6km
Rest of the day hiking about and exploring on Inglebrough - nice to see it in more sedately than I have before.
42.6km
Monday Aug 8, 2016 #
Note
(rest day)
Traveling to the Dales for holidays!
Sunday Aug 7, 2016 #
11 AM
Running 1:00:46 12.36 km (4:55 / km) +274m 4:26 / km
Tempo loop in Eccy woods twice. I used to run this in 19, 18, 17 as a progression. Today I managed 22.30 then 21.45. Not pushing hard, but still!
7 PM
Circuits 20:00 [1]
Saturday Aug 6, 2016 #
10 AM
Cycling 2:14:02 +1031m
Hilly ride to Darton via Langsett. The hills just keep coming on this route, but it was a lovely day and I felt great, so pushed on hungry for my chips.
7 PM
Running 26:34 [2] 5.16 km (5:09 / km) +60m 4:52 / km
Circuits 20:00 [1]