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Training Log Archive: OJ

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running6 4:41:27 34.63(8:08) 55.73(5:03) 1082
  Cycling3 2:27:50 814
  Circuits7 1:45:00
  Total16 8:54:17 34.63 55.73 1896

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Running 1:02:34 intensity: (42:34 @2) + (20:00 @4) 12.03 km (5:12 / km) +344m 4:33 / km

Eccy woods including a two sets of hills, trying to build something new into the mix. Seemed OK. 51, 1.49, 2,28; 47, 1.49, 2.30.
7 PM

Circuits 15:00 [1]

Saturday Sep 24, 2016 #

12 PM

Running 1:13:53 intensity: (33:53 @2) + (40:00 @3) 14.96 km (4:56 / km) +391m 4:22 / km

Home to Padley Gorge for some paddling and ice cream. Pushed it up to the top of the hill and then had a nice cruise around Longshaw. Ran on some more technical trails which actually felt OK I think, although not running as freely as I would like.
7 PM

Circuits 15:00 [1]

Friday Sep 23, 2016 #

6 AM

Cycling 1:32:50 intensity: (32:50 @2) + (1:00:00 @3) +814m

Uninspired when the alarm went off, but a glance out of the window convinced me that it would be worth it. It was. Ringinglow, Stanage, A57, Moscar, Dungworth, Stanno. Sunrise over Burbage Valley is always worth getting out of bed for. Chilly in the valleys though!

37.9km
7 PM

Circuits 15:00 [1]

Thursday Sep 22, 2016 #

7 AM

Running 29:31 [2] 5.63 km (5:15 / km) +70m 4:56 / km

IW, no rucksack but sandwich and pants in my hand. Body feeling OK considering the early hour.
5 PM

Running 32:00 [2] 6.48 km (4:56 / km) +90m 4:37 / km

HFW via the chippy. First double day in many many months. Things not feeling too bad, but no running tomorrow.
7 PM

Circuits 15:00 [1]

Wednesday Sep 21, 2016 #

7 AM

Cycling 30:00 [1]

12 PM

Running 50:29 intensity: (35:29 @2) + (15:00 @4) 10.16 km (4:58 / km) +116m 4:42 / km

More fun in Crookes Valley. Almost started spirals but thought better of it. Ran 8x strides then 3x400 in 83, 81, 79. Feeling OK, moving well by the end.
9 PM

Circuits 15:00 [1]

Tuesday Sep 20, 2016 #

7 AM

Cycling 25:00 [1]

7 PM

Circuits 15:00 [1]

Monday Sep 19, 2016 #

4 PM

Running 33:00 intensity: (23:00 @2) + (10:00 @3) 6.46 km (5:07 / km) +71m 4:51 / km

Playing fields with a couple of faster loops. Helped matters after a fairly stiff day.
7 PM

Circuits 15:00 [1]

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