Running1:26:56 19.01 km (4:34 / km) +439m4:06 / km
Longer run. Wanted something repetitive and mindless for some reason, so ran up to Ringinglow for some laps of Lady Cannings. Lovely day to be up the hill. Well jealous and impressed by goings on in the Lakes!
Running58:22  10.7 km (5:27 / km) +288m4:49 / km
From Tom and Michelle's. Picked a route on some new paths and got a little mixed up in the Big Moor race. Then got a bit stuck on rutted fields with loads of stiles, reminiscent of running around Bristol as a teenager. Things a little niggly, but somewhat better by the end.
Lunchtime mini-session. 10x110m strides followed by 4x400m. 82, 81, 79, 79. I feel as though I am getting to the point where I can run as fast as my current fitness level, rather than injury level, allows. It's so nice to move faster than a jog!
Nice ride out to Bakewell, Ashford, Longstone, Eyam and Grindleford ticking off a few new roads in the White Peak. Highlight was the climb of Longstone Edge. Bit mizzly at times but nice and warm, main problem was the greasy roads, which made some of the the descents a bit slow. A lot of climb for such a short ride and I bonked quite badly on the way up Padley Gorge - love that feeling!