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Training Log Archive: OJ

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running7 5:02:12 38.24(7:54) 61.54(4:55) 1160
  Cycling3 4:06:03 1898
  Circuits6 1:30:00
  Total16 10:38:15 38.24 61.54 3058

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Running 1:26:56 intensity: (1:04:56 @2) + (22:00 @3) 19.01 km (4:34 / km) +439m 4:06 / km

Longer run. Wanted something repetitive and mindless for some reason, so ran up to Ringinglow for some laps of Lady Cannings. Lovely day to be up the hill. Well jealous and impressed by goings on in the Lakes!
7 PM

Circuits 15:00 [1]

Nordics.

Saturday Oct 1, 2016 #

11 AM

Running 58:22 [2] 10.7 km (5:27 / km) +288m 4:49 / km

From Tom and Michelle's. Picked a route on some new paths and got a little mixed up in the Big Moor race. Then got a bit stuck on rutted fields with loads of stiles, reminiscent of running around Bristol as a teenager. Things a little niggly, but somewhat better by the end.
7 PM

Circuits 15:00 [1]

Squats.

Friday Sep 30, 2016 #

7 AM

Cycling 1:04:06 intensity: (44:06 @2) + (20:00 @4) +615m

Morning hills in Porter valley. Pushed as hard as I could and managed 3 before running out of time. 5.44, 5.37, 5.37.

25.17km

Thursday Sep 29, 2016 #

7 AM

Running 29:15 [2] 5.63 km (5:12 / km) +110m 4:44 / km

IW. Really enjoying being able to run into work on occasion. A minor victory.
5 PM

Running 25:04 [2] 4.99 km (5:01 / km) +90m 4:36 / km

HFW via chippy. Tendonitis nagging a little, possibly from over-exuberent nordics a couple of evenings ago?
7 PM

Circuits 15:00 [1]

Nordics.

Wednesday Sep 28, 2016 #

7 AM

Cycling 25:00 [1]

12 PM

Running 50:40 intensity: (25:40 @2) + (25:00 @4) 11.1 km (4:34 / km) +63m 4:26 / km

Lunchtime mini-session. 10x110m strides followed by 4x400m. 82, 81, 79, 79. I feel as though I am getting to the point where I can run as fast as my current fitness level, rather than injury level, allows. It's so nice to move faster than a jog!
7 PM

Circuits 15:00 [1]

Squats session.

Tuesday Sep 27, 2016 #

7 AM

Running 29:09 [2] 5.55 km (5:15 / km) +110m 4:47 / km

IW. Body holding up nicely.
12 PM

Running 22:46 [2] 4.56 km (5:00 / km) +60m 4:41 / km

School pick-up.
7 PM

Circuits 15:00 [1]

Nordics session.

Monday Sep 26, 2016 #

9 AM

Cycling 2:36:57 intensity: (1:00:00 @2) + (1:36:57 @3) +1283m

Nice ride out to Bakewell, Ashford, Longstone, Eyam and Grindleford ticking off a few new roads in the White Peak. Highlight was the climb of Longstone Edge. Bit mizzly at times but nice and warm, main problem was the greasy roads, which made some of the the descents a bit slow. A lot of climb for such a short ride and I bonked quite badly on the way up Padley Gorge - love that feeling!

64.81km
7 PM

Circuits 15:00 [1]

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