HFW Tankersley after a tiring day on the white course with Alex and helping at the SYO naughty numbers/free creche. Went for a very hilly ride via Stocksbridge, Midhopestones, TDF route, Spout Lane, Lodge Lane, Ringinglow. Legs pretty empty by the end.
Work to school via a change of shoes and a short session around the playing fields. 12x120ish plus 2xa loop through the woods in 4.35, 4.28. SI was stiff until I started the short efforts. It took a couple to loosen off and from there on in it felt comfortable. Pain feels as though it is in the soft tissue, rather than the joint itself and somehow it just feels 'ok' to run through, unlike the actual injury of the past year-or-so, which seems to have eased of late. At least that's how it feels...time will tell I guess.
Running18:05  3.69 km (4:54 / km) +64m4:30 / km
And back into work for the afternoon, running late.
Edgehill Road session from school. First structured hill session for a while so kept it short and conservative. Ran 36, 65, 78; 33, 60, 73; 32, 58, 74. Not too bad considering and no discomfort during or after.