More strange rhythms yesterday afternoon and evening and another wakeful period in the night where I had some more traditional palpitations - i.e. heart beating twice as fast for a few beats then returning to normal. Seems worse lying on my side, but hard to say for sure. I am not very impressed with my body at the moment.
Running56:50  11.95 km (4:45 / km) +280m4:15 / km
Botched attempt to cut the Sky's Edge loop short. Got lost and ended up running pretty much the full thing anyway. Felt a bit dead for 30ish then felt decent towards the end. Heart a bit odd through Norfolk Park an a slight headrush there but seemed OK apart from that.
Noticed a strange flutter in my chest over the last couple of days and it was more persistent last night, so checked my heartrate. Very odd - it kept slipping out of a normal - - - - rhythm into a -- -- -- -- rhythm as if it was missing every third beat. Never racing but just slow and steady in a different pattern. Of course once noticed, it was impossible to forget about leading to a poor night. Yesterday was the hardest I have pushed my heart for some months - can a heart get DOMS?
Running53:36 11.38 km (4:43 / km) +268m4:13 / km
Spirals! This was such a pleasure I almost forgot about my niggles. Slow to get into it but managed to beat all my times on the way back down the pyramid: 42, 47, 49, 57, 64; 62, 56, 47, 44, 39.