Training Log Archive: OJIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
7 AM
Cycling 2:34:16 +1092m
Made the most of the extra hour to get out for an early one. Lap of Stanton Moor, ticking off a few new roads. Greasy conditions meant that I was very cautious on some of the descents and struggled with traction on some of the steeper climbs. Struggled on the climb to Owler Bar and back up to Carter Knowle and pretty spent by the end. Lovely autumnal route and much enjoyed.
65.93km
65.93km
7 PM
Circuits 15:00 [1]
Saturday Oct 29, 2016 #
7 AM
Running 1:05:00 [3] 14.5 km (4:29 / km) +60m 4:24 / km
Another early one. Along the Strawberry Line from Sandford to Yatton and back. Got into a nice rhythm on the way back and felt as though I was moving well. Heart good again today.
7 PM
Circuits 15:00 [1]
Friday Oct 28, 2016 #
7 AM
Running 47:40 11.15 km (4:17 / km) +6m 4:16 / km
Progression run first thing in the morning. Spontaneous decision on waking and discovering that the road I chose to follow was a 1500m-ish loop around a quiet industrial estate. I felt like something mindless and this was it! The body responded surprisingly well given the time of day and both injury and heart felt good.
Swimming 10:00 [2]
Straight into the pool for a warm down.
500m
500m
7 PM
Circuits 15:00 [1]
Thursday Oct 27, 2016 #
Note
(rest day)
Rest day by accident - en route to Bristol and planned to hit the hotel gym after tea, but it got too late and ran out of time.
Wednesday Oct 26, 2016 #
7 PM
Running 53:21 [2] 10.79 km (4:57 / km) +200m 4:32 / km
Evening cruise around the streets. A bit of a struggle to get out after a day trip to Manchester, but really enjoyed it and heart much more settled after.
8 PM
Circuits 15:00 [1]
Tuesday Oct 25, 2016 #
7 AM
Running 51:29 [2] 10.41 km (4:57 / km) +203m 4:30 / km
IW via Ringlinglow Road. Lovely crisp morning for it, but not dressed appropriately and got very cold arms. Back was a little stiff but eased off.
5 PM
Running 20:00 [3] 4.0 km (5:00 / km) +90m 4:30 / km
HFW. Back a bit stiff after a long and somewhat stressful day.
7 PM
Circuits 15:00 [1]
Monday Oct 24, 2016 #
7 AM
Cycling 30:00 [1]
IW, HFW.
12 PM
Running 42:06 [3] 9.02 km (4:40 / km) +150m 4:19 / km
Lunchtime up to Bolehill Park. Felt really good today, light and springy and almost no discomfort in my SI. The first time for a while that running has felt effortless. Possibly the benefit of a longer run yesterday? Or I'm getting ill. Whatever, I enjoyed the feeling!
7 PM
Circuits 15:00 [1]