Training Log Archive: OJIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 27, 2016 #
4 PM
Running 27:04 [2] 5.06 km (5:21 / km) +81m 4:57 / km
Couple of laps of the block barefoot to start followed by a lap of the fields. Tired legs and lower back a little stiff, but not too bad really.
7 PM
Circuits 15:00 [1]
Saturday Nov 26, 2016 #
11 AM
Running 1:35:51 [2] 19.61 km (4:53 / km) +313m 4:32 / km
Lap of Ogden from Thornton. Stunning day and really enjoyed the route, even finding the rougher sections reasonably comfortable. The road bits were a slog in places though and tired by the end as is standard for this sort of length run at the moment.
Friday Nov 25, 2016 #
7 AM
Cycling 30:00 [1]
12 PM
Running 44:58 8.99 km (5:00 / km) +394m 4:06 / km
Twice up Hero's at lunchtime! Running to get up it rather than as an effort, but nice to be on this hill again. Felt good with no issues, other than the steepness and my lack of hill fitness. 6.11, 6.04.
7 PM
Circuits 15:00 [1]
Thursday Nov 24, 2016 #
7 AM
Cycling 25:00 [1]
12 PM
Running 1:00:06 [3] 13.43 km (4:28 / km) +90m 4:20 / km
Part of the blue loop at lunchtime. Not so much blue today as murky brown. Back clunky for the middle half hour, a little better by the end.
Wednesday Nov 23, 2016 #
6 AM
Running 37:49 [2] 7.23 km (5:14 / km) +115m 4:51 / km
IW blowing out a lot of snot. Felt reasonable given the early hour, although back a little uncomfortable - must remember not to run with a bag if I can avoid it.
4 PM
Running 23:43 [2] 4.79 km (4:57 / km) +100m 4:29 / km
HFW. Back feeling fine.
7 PM
Circuits 15:00 [1]
Tuesday Nov 22, 2016 #
12 PM
Running 54:31 [2] 11.61 km (4:42 / km) +196m 4:20 / km
Steady round Eccy Woods again. Hip flexor much better - no real issues to report on this one.
7 PM
Circuits 15:00 [1]
Monday Nov 21, 2016 #
7 AM
Running 23:00 [2] 4.5 km (5:07 / km) +70m 4:45 / km
IW. Tired and very sore hip flexor. OK other than that. Wet and cold.
4 PM
Running 26:50 [2] 5.39 km (4:59 / km) +96m 4:34 / km
HFW in the apocalyptic rain. Within seconds of leaving the office I was soaked through and had a massive grin on my face. Enjoyed splashing through all the floods while the traffic stood stationary and the walkers tried in vain to keep their shoes dry.
7 PM
Circuits 15:00 [1]