Training Log Archive: OJIn the 7 days ending Dec 20, 2016:
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Tuesday Dec 20, 2016 #
7 AM
Cycling 30:00 [1]
7 PM
Running 57:41 10.99 km (5:15 / km) +388m 4:28 / km
Hunterhouse Road reps. 2.09, 2.11, 2.07, 2.04, 2.03, 2.01. Slow to get going but moving OK by the end, helped along by Cake on the ipod. The sun has gone down and the moon has come up/and long ago somebody left with the cup. Sounds about right.
C • Cake 2
Circuits 15:00 [1]
Monday Dec 19, 2016 #
7 AM
Cycling 25:00 [1]
12 PM
Running 45:49 [2] 9.31 km (4:55 / km) +161m 4:32 / km
7 PM
Yoga 10:00 [1]
Sunday Dec 18, 2016 #
10 AM
Running 2:01:56 [2] 22.69 km (5:22 / km) +737m 4:37 / km
From Ringinglow onto the Exterminator route. Wore headphones and listened to music on a run for the first time ever. This has always been against my philosophy of running, but I tried it on Kim's recommendation. Her diagnosis earlier in the week was that I am no longer injured, but still think I'm injured due to my unhealthy obsession with that particular part of my body, which I am constantly analysing and scanning for pain. So this is a distraction technique, as was the decision to run a more technical loop. Well, it seemed to work and I enjoyed the run in spite of the somewhat eclectic mix on Jenny's old shuffle.
7 PM
Yoga 10:00 [1]
Saturday Dec 17, 2016 #
9 AM
Running 49:46 9.81 km (5:04 / km) +137m 4:44 / km
Hungover playing fields including 10x150m strides to shake out the cobwebs.
7 PM
Yoga 10:00 [1]
Friday Dec 16, 2016 #
7 AM
Cycling 25:00 [1]
IW, wobbly HFW.
12 PM
Running 58:43 [3] 12.92 km (4:33 / km) +244m 4:09 / km
Sky's Edge before xmas do shenanigans. Nice to be fit enough to fit this loop into a lunch-hour again.
Thursday Dec 15, 2016 #
7 AM
Cycling 25:00 [1]
IW, HFW.
11 AM
Running 41:12 [2] 8.52 km (4:50 / km) +201m 4:20 / km
Lunchtime cruise between meetings.
7 PM
Yoga 10:00 [1]
Wednesday Dec 14, 2016 #
7 AM
Cycling 25:00 [1]
IW, HFW.
12 PM
Running 55:54 11.01 km (5:05 / km) +535m 4:05 / km
Hero's at lunchtime. Felt pretty comfortable on all three, deliberately backed off a little on the third. 5.57, 5.49, 5.58. Realised that my old marker of the lamp post at the apex of the hill is no longer there and I am now using a telegraph pole a little further on. Not a big difference but maybe 4secs per rep. Look I will take any silver linings I can find right now.
7 PM
Yoga 10:00 [1]