Training Log Archive: OJIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
Note
(sick) (rest day)
Little better, but still no chance of running.
7 PM
Circuits 10:00 [1]
Friday Dec 30, 2016 #
Note
(sick) (rest day)
No chance. Feeling very rough indeed.
Thursday Dec 29, 2016 #
11 AM
Running 1:05:03 [2] 10.53 km (6:11 / km) +580m 4:51 / km
(sick)
Up towards Low Raise. Feeling worse today but stubbornly ran anyway. My mistake was not to follow the above the neck rule: I had body aches too, which were fine while I was running, but came back worse after. Cue proper bad feeling and no chance of a longer run in the hills. Idiot.
Wednesday Dec 28, 2016 #
1 PM
Running 54:39 [2] 9.06 km (6:02 / km) +425m 4:53 / km
Start of a cold today. Feeling stuffed up, but wanted to try a run anyway. Felt OK and a little better after.
7 PM
Yoga 10:00 [1]
Tuesday Dec 27, 2016 #
2 PM
Running 47:32 [2] 8.57 km (5:33 / km) +343m 4:37 / km
In the Lakes. Nice cruise around Burnbanks feeling quite sprightly.
7 PM
Yoga 10:00 [1]
Monday Dec 26, 2016 #
7 AM
Running 34:53 [2] 6.73 km (5:11 / km) +15m 5:07 / km
2 PM
Running 17:15 [2] 7.79 km (2:13 / km) +15m 2:12 / km
More orienteering fun.
Orienteering 20:00 [2]
7 PM
Yoga 10:00 [1]