Training Log Archive: OJIn the 7 days ending Jan 17, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Tuesday Jan 17, 2017 #
8 AM
Cycling 25:00 [1]
7 PM
Running 55:47 10.97 km (5:05 / km) +415m 4:17 / km
Hunterhouse Road reps. Tea sitting heavy in my stomach, but got going eventually. 2.07, 2.02, 2.04, 2.00, 2.01, 1.59.
Yoga 10:00 [1]
Monday Jan 16, 2017 #
7 AM
Running 28:51 [2] 5.87 km (4:55 / km) +95m 4:33 / km
4 PM
Running 27:39 [2] 5.79 km (4:47 / km) +127m 4:18 / km
7 PM
Circuits 10:00 [1]
Sunday Jan 15, 2017 #
10 AM
Running 1:25:39 19.59 km (4:22 / km) +383m 3:59 / km
Progression run around Eccy Woods. Ran 2 1/2 loops and felt much better overall than last time. The second loop was comfortable, where I had to work really hard for a slower time in Dec. Couldn't have managed a full loop on the third as I blew up on the hill. Progress.
10.24 + 10.04 = 20.28
9.54 + 9.16 = 19.10
9.16
10.24 + 10.04 = 20.28
9.54 + 9.16 = 19.10
9.16
7 PM
Yoga 10:00 [1]
Saturday Jan 14, 2017 #
11 AM
Orienteering 1:40:00 [1] 11.0 km (9:05 / km) +300m 8:00 / km
Hanging, checking and collecting at Limb. Gorgeous day for it with snow on the ground and the sun shining. Tons of kids on the white and yellow and lots of folk to catch up with.
7 PM
Circuits 10:00 [1]
Friday Jan 13, 2017 #
8 AM
Cycling 25:00 [1]
IW, HFW.
12 PM
Running 59:25 [2] 12.54 km (4:44 / km) +300m 4:14 / km
Parkwood Springs and beyond at lunchtime. Surprisingly nice and sunny, but a bit of a struggle with tired legs.
7 PM
Yoga 15:00 [1]
Plus Nordics and skipping.
Thursday Jan 12, 2017 #
7 AM
Cycling 25:00 [1]
12 PM
Running 55:43 13.1 km (4:15 / km) +85m 4:07 / km
Crookes Valley session. 10x120m then 400, 3x800, 400 (ish - a bit over). 1.23, 2.43, 2.43, 2.41, 1.21. All at a reasonably relaxed pace, aiming for consistency rather than times. Steady increase on last time I ran this before xmas.
Wednesday Jan 11, 2017 #
7 AM
Running 45:39 [2] 9.5 km (4:48 / km) +250m 4:15 / km
Biked to work and ran from there as I need my bike later on. Went for a hilly route down to Hillsborough then up to BHP. Very gusty high up and nearly got knocked over coming through the Arts Tower wind tunnel.
Cycling 25:00 [1]
7 PM
Circuits 10:00 [1]