Running1:16:14 10.51 km (7:15 / km) +849m5:10 / km
Morning at the beach then up the nearest hill to a cairn, back the same way. Similar speed up the hill to last time we were here three years ago, which was a pleasant surprise.
Travel out to Tenerife with a late arrival in Los Cristianos. Found our flat and grabbed some food and no time left for training. Probably good to call it a rest day anyway, all of us feeling a little bit run down and jaded!