Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Mar 19, 2017:

activity	#	time	miles		km		+m
Running	9	6:04:44	46.14	(7:54)	74.26	(4:55)	1471
Orienteering	2	1:34:21	11.2	(8:25)	18.03	(5:14)	421
Cycling	3	1:29:43					299
Circuits	5	50:00
Yoga	1	10:00
Total	17	10:08:48	57.35		92.29		2191

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Sunday Mar 19, 2017 #

10 AM

Running warm up/down 18:16 [2] 2.49 km (7:21 / km) +45m 6:44 / km

Orienteering 41:09 [4] 6.55 km (6:17 / km) +140m 5:41 / km

Hugset event. Really enjoyed this and it sort of reminded me what I have been missing. New lidar map did wonders for the area and courses avoided the worst of the undergrowth. Only a couple of smallish mistakes, but not feeling tip top and probably shouldn't have run; sore eye, sore throat and feel groggy like I have a hangover. Maybe just suffering from a spiritual connection to the students racing at BUCS relay?

http://www.syo.routegadget.co.uk/rg2/#144

Running warm up/down 6:46 [2] 1.15 km (5:54 / km) +18m 5:28 / km

Perfunctory.

7 PM

Yoga 10:00 [1]

Saturday Mar 18, 2017 #

11 AM

Running 27:32 [2] 5.84 km (4:43 / km) +95m 4:22 / km

To Norfolk Park.

Orienteering 53:12 [4] 11.48 km (4:38 / km) +281m 4:08 / km

Norfolk Park and Sky's Edge urban. Fancied this on some new bits of map and a few old favorites. A bit knackered from work last week and feeling run down, so ran at a relatively steady pace. Quite a bit of transport involved, but picked a few of the more interesting, rather than fastest, lines. All very enjoyable. Stopped my watch by accident at a road crossing and never restarted.

http://www.syo.routegadget.co.uk/rg2/#143

Running warm up/down 7:04 [2] 1.2 km (5:52 / km) +11m 5:37 / km

Short and easy.

7 PM

Circuits 10:00 [1]

Friday Mar 17, 2017 #

7 AM

Running 27:27 [2] 5.67 km (4:50 / km) +80m 4:31 / km

IW.

4 PM

Running 23:44 [2] 5.09 km (4:40 / km) +104m 4:14 / km

HFW.

7 PM

Circuits 10:00 [1]

Thursday Mar 16, 2017 #

7 AM

Cycling 30:00 [1]

IW, HFW.

11 AM

Running 1:03:52 [2] 13.29 km (4:48 / km) +238m 4:25 / km

Enjoyable lunchtime cruise around the Sky's Edge loop with Stu Walker. Good to have some company and catch up after a long time!

Wednesday Mar 15, 2017 #

7 AM

Running 39:30 [2] 7.95 km (4:58 / km) +151m 4:32 / km

IW feeling a bit tired.

4 PM

Running 38:59 7.84 km (4:58 / km) +290m 4:12 / km

Hunterhouse Road reps: 2.01, 1.59, 1.55, 1.56, 1.55, 1.54. Felt better as the session went on, but couldn't have run another. Spent by the end, but encouraged by the significant improvement on times from a couple of months ago.

7 PM

Circuits 10:00 [1]

Tuesday Mar 14, 2017 #

8 AM

Running 16:56 [2] 3.18 km (5:19 / km) +63m 4:50 / km

HF school.

1 PM

Running 1:29:38 [3] 19.57 km (4:35 / km) +376m 4:11 / km

Cruisy run around Beauchief and Graves.

Running 5:00 [2] 1.0 km (5:00 / km)

Warm down to AJ's school.

7 PM

Circuits 10:00 [1]

Monday Mar 13, 2017 #

7 AM

Cycling 44:43 [2] +299m

IW via Redmires. Lovely morning but a touch chilly.

16.3km

7 PM

Cycling 15:00 [1]

HFW.

Circuits 10:00 [1]

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