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Training Log Archive: OJ

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running10 9:46:59 74.85(7:51) 120.46(4:52) 2823
  Cycling2 55:00
  Circuits4 40:00
  Yoga2 20:00
  Total17 11:41:59 74.85 120.46 2823

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

1 PM

Running 2:34:00 [2] 31.2 km (4:56 / km) +949m 4:17 / km

Long run back from near Baslow. Took in the edges, but added a few extra climbs in, including dropping right down into Grindleford. A hot day and I didn't take any food or water, so I was fair parched by the end. Body behaving. Watch ran out early on.
C • Any 3

Saturday Apr 8, 2017 #

7 AM

Running 1:39:47 intensity: (1:09:47 @2) + (30:00 @3) 20.11 km (4:58 / km) +468m 4:27 / km

Ogden from Thornton on a gorgeous morning. A bit further than I intended, which meant a bit faster than I wanted on the return. A bit stop-start in places as I tried to work out a decent route and got told off by some guards at the wind turbines after I had run along a private gravel road over the moor. Spent the rest of the day riding on the Flying Scotsman. It's official, Alex has turned us into a family of train obsessives.
7 PM

Circuits 10:00 [1]

Friday Apr 7, 2017 #

7 AM

Running 1:01:11 [3] 13.16 km (4:39 / km) +238m 4:16 / km

IW via Ringlinglow and Porter Valley. Astounded to be feeling fine this morning after yesterday and spent the run waiting for the pain to start, which it never did.
7 PM

Yoga 10:00 [1]

Thursday Apr 6, 2017 #

7 AM

Running 41:14 [2] 8.38 km (4:55 / km) +130m 4:34 / km

IW feeling tender in my SI joint although better as the run went on. Playing fields. Rest of the body surprisingly good after yesterday.
4 PM

Running 23:46 [2] 4.83 km (4:55 / km) +90m 4:30 / km

HFW, still stiff and sore, not helped by a day of meetings.
7 PM

Yoga 10:00 [1]

Wednesday Apr 5, 2017 #

7 AM

Cycling 25:00 [1]

11 AM

Running 54:16 intensity: (32:16 @2) + (22:00 @5) 10.75 km (5:03 / km) +372m 4:18 / km

Blake St, first time in ages. 57, 55, 53, 53, 52, 52, 53, 54, 53, 53. Not bad once I got the body going and the SI pain faded as soon as I put some effort in.
7 PM

Circuits 10:00 [1]

Tuesday Apr 4, 2017 #

7 AM

Cycling 30:00 [1]

1 PM

Running 49:54 [3] 10.99 km (4:32 / km) +181m 4:12 / km

Lunchtime meeting at work.
7 PM

Running 40:07 [2] 8.11 km (4:57 / km) +180m 4:27 / km

Stiffened up a lot on this run and my SI joint was screaming by the end. Hmmm.

Circuits 10:00 [1]

Monday Apr 3, 2017 #

7 AM

Running 41:44 [2] 8.42 km (4:57 / km) +125m 4:37 / km

IW.
5 PM

Running 21:00 [2] 4.5 km (4:40 / km) +90m 4:15 / km

HFW.
7 PM

Circuits 10:00 [1]

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