Training Log Archive: OJIn the 7 days ending Jun 1, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday Jun 1, 2017 #
4 PM
Running 4:23:52 [2] 32.17 km (8:12 / km) +2592m 5:51 / km
Kinder 10. Needed to get some 'vert' in the legs so caught the train to Edale to have a run around the Kinder Dozen. I had 4.30 from the station to make my train home so knew the whole round was probably out of the question, but kidded myself that it was possible for as long as I could. For that I would need 22mins for each up and down and I had built up a bit of a buffer by Kinder Low trig, but that soon evaporated when I got into the rougher stuff. Realised by Crookstone that all bets were off, so bailed to the last down n' up to finish in time to get a cold beer for the journey home. Not a soul out on Kinder (or at least on the bits I was on). Lovely warm still evening for it and felt pretty good, although missed Nails' company. Watch faff on the first bit so the extra from the station is added on. Convinced a sub 5 is do-able - will have to return for a crack at it sometime.
C • sub5 1
Wednesday May 31, 2017 #
7 AM
Running 25:50 5.13 km (5:02 / km) +59m 4:46 / km
Morning jogging with strides.
7 PM
Running 36:11 [2] 7.51 km (4:49 / km) +121m 4:27 / km
Evening cruise after a fun day hiking up Mam Tor with Alex. I was tired out even if he wasn't.
Circuits 10:00 [1]
Tuesday May 30, 2017 #
6 AM
Running 41:13 [2] 8.53 km (4:50 / km) +131m 4:29 / km
IW.
5 PM
Running 23:38 [2] 4.64 km (5:05 / km) +98m 4:36 / km
HFW.
8 PM
Yoga 10:00 [1]
Monday May 29, 2017 #
11 AM
Running 1:23:32 19.51 km (4:17 / km) +422m 3:52 / km
Progression run on the temp loop. A little off the pace that I was looking for, but managed to hurt myself so hopefully a worthwhile session.
20.02, 18.49, 17.40.
20.02, 18.49, 17.40.
7 PM
Circuits 10:00 [1]
Sunday May 28, 2017 #
8 AM
Running 52:53 10.08 km (5:15 / km) +239m 4:41 / km
Morning run from our castle. Up to Wavering Down and back.
7 PM
Cycling 1:15:00 +380m
Nice evening ride to loosen out the legs after a long drive home.
Saturday May 27, 2017 #
6 AM
Running 22:18 [2] 4.08 km (5:28 / km) +5m 5:26 / km
Morning jog - not great as couldn't work out how to cross a busy road. Opted for a housing estate instead.
8 AM
Swimming 15:00 [1]
Morning swim in the hotel pool.
0.6km
0.6km
7 PM
Circuits 10:00 [1]
Friday May 26, 2017 #
9 AM
Running 2:44:30 29.39 km (5:36 / km) +973m 4:48 / km
From Ringinglow out to Win Hill and back. Put in an effort up Win Hill and struggled after that in the heat and with tired legs. Lovely route!
7 PM
Yoga 10:00 [1]