Running22:00 [2] 4.1 km (5:22 / km) +60m5:00 / km (rest day)
Home from Millhouses Park, nice and steady. Actually feeling pretty good in myself, although aware that I am still quite tired. L ankle tendon a little irritated on the outside, which I need to keep an eye on.
Running9:45:00 81.0 km (7:13 / km) +1650m6:33 / km
An unusual day in the office, but arguably more relaxing than the rest of the week has been. University of Sheffield Big Walk, a 50mile route around some of the best of the Dark and White Peak. Turns out I need a watch with a bigger battery. Ran with Matthew, Jonathan and a few others through the day. Kudos to Matthew for upping his previous longest run from 23 miles, and to the 250-odd walkers who will be finishing until 7am tomorrow morning! Thanks to everyone who has donated, it's much appreciated!
Seem to have recovered OK after the weekend; still a bit sore in the quads, but injuries and niggles no worse and even a little better? Go figure.
Only two days until the Big Walk, which I am running with a couple of colleagues. It's a 50mile route around the Peak District, which will be a long tough day out (in the rain). We're raising money for the Sheffield Scanner - an MRI scanner that will be used for treatment and research and will be the only one in the region, so will make a big difference to lots of people. Please consider supporting us on this challenge - it will really help with motivation on the day! https://www.justgiving.com/fundraising/three-o-wan...
7 AM
Cycling25:00 [1]
7 PM
Running22:46 [2] 4.56 km (5:00 / km) +110m4:27 / km
Feeling pretty good, but quads still a bit tender.