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Training Log Archive: OJ

In the 7 days ending Aug 1, 2017:

activity	#	time	miles		km		+m
Running	10	4:55:49	31.08	(9:31)	50.01	(5:55)	1153
Orienteering	3	3:10:28	18.84	(10:06)	30.33	(6:17)	1038
Cycling	2	1:00:00
Yoga	4	40:00
Circuits	3	30:00
Total	19	10:16:17	49.92		80.34		2191

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Tuesday Aug 1, 2017 #

10 AM

Running warm up/down 30:00 [1] 4.0 km (7:30 / km) +100m 6:40 / km

11 AM

Orienteering 41:12 [5] 6.98 km (5:54 / km) +157m 5:18 / km

S6D Day 3: Birsemore. Early start for the WRE but a pretty good run in spite of the long grass and bracken. A few seconds lost here and there, but blew it with a bigger mistake leaving one of the easy last controls in the wrong direction, getting pushed off line by a wall of bracken. Oh well, not too much damage done on the overall.

C • Wall of bracken 6

4 PM

Running 28:03 [2] 4.78 km (5:52 / km) +70m 5:28 / km

Loch Kinord and the Vat, including a brief dip.

7 PM

Circuits 10:00 [1]

Monday Jul 31, 2017 #

1 PM

Orienteering 1:00:20 [5] 10.87 km (5:33 / km) +282m 4:55 / km

S6D Day 2. Great new area and a really enjoyable course, especially with a late start. Surprised myself with a technically good run, although started to lose the focus towards the end. Managed to get moving pretty well today and was feeling the orienteering love.

Running warm up/down 25:00 [1] 3.5 km (7:09 / km) +80m 6:25 / km

7 PM

Running 22:26 [2] 4.02 km (5:35 / km) +80m 5:05 / km

Yoga 10:00 [1]

Sunday Jul 30, 2017 #

10 AM

Orienteering 1:28:56 [4] 12.48 km (7:08 / km) +599m 5:45 / km

S6D day 1, Glen Tanar. Ballsed up the first four including a five minute mistake at 4. Great start. Improved a bit after that, but had little sense of urgency and probably enjoyed myself a bit too much in the lovely forest. Oh how I have missed it!

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)

6 PM

Circuits 10:00 [1]

7 PM

Running 21:31 [2] 3.61 km (5:58 / km) +88m 5:19 / km