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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running8 6:24:31 45.88(8:23) 73.83(5:12) 1832
  Cycling4 2:00:00
  Orienteering1 46:00 5.82(7:55) 9.36(4:55) 150
  Circuits4 40:00
  Yoga3 30:00
  Total18 10:20:31 51.69 83.19 1982

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MoTuWeThFrSaSu

Sunday Aug 20 #

10 AM

Running 1:51:36 intensity: (51:36 @2) + (1:00:00 @3) 21.52 km (5:11 / km) +559m 4:35 / km

7 PM

Yoga 10:00 [1]

Saturday Aug 19 #

10 AM

Running 56:29 intensity: (26:29 @2) + (30:00 @4) 11.05 km (5:07 / km) +382m 4:21 / km

7 PM

Circuits 10:00 [1]

8 PM

Running 37:13 [2] 4.21 km (8:50 / km) +101m 7:53 / km

Friday Aug 18 #

7 AM

Cycling 30:00 [1]

12 PM

Running 54:05 [3] 11.92 km (4:32 / km) +291m 4:03 / km

7 PM

Yoga 10:00 [1]

Thursday Aug 17 #

7 AM

Cycling 30:00 [1]

12 PM

Orienteering 46:00 [3] 9.36 km (4:55 / km) +150m 4:33 / km

Testing the Brown course for SYO's urban event on 3 Sept. Even though I have planned it and know the area like the back of my hand it was still tricky to run it smoothly. It's a great area!

Running 11:14 [2] 2.0 km (5:37 / km) +30m 5:13 / km

7 PM

Circuits 10:00 [1]

Wednesday Aug 16 #

7 AM

Cycling 30:00 [1]

11 AM

Running 45:02 intensity: (22:02 @2) + (23:00 @5) 8.57 km (5:15 / km) +242m 4:36 / km

Short window of opportunity so went for maximum gain on Blake St.
54, 54, 53, 52, 51, 51, 51, 52, 52, 52. Fastest times for ages!
7 PM

Yoga 10:00 [1]

Tuesday Aug 15 #

7 AM

Cycling 30:00 [1]

12 PM

Running 40:14 [3] 8.72 km (4:37 / km) +160m 4:14 / km

7 PM

Circuits 10:00 [1]

Monday Aug 14 #

7 PM

Running 28:38 [2] 5.84 km (4:54 / km) +67m 4:38 / km

Circuits 10:00 [1]

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