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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running10 6:04:37 44.53(8:11) 71.67(5:05) 1404
  Orienteering2 1:41:37 10.9(9:19) 17.55(5:47) 270
  Cycling2 55:00
  Circuits3 30:00
  Yoga1 10:00
  Total16 9:21:14 55.44 89.22 1674

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Sunday Aug 27 #

11 AM

Orienteering race 1:07:36 [5] 11.75 km (5:45 / km) +153m 5:24 / km

White Rose long race, Heater Rigg. Wow, what an area! Quite a revelation by White Rose standards; no bracken or bramble, all just lovely runnable bilberry and heather with a proper wilderness area with no paths at the far end. Loads of bike paths winding all over in the middle section made navigation quite tricky and a final section of steeper runnable forest. One big mistake where I misidentified a root stock for a clearing and ran off, only noticing mid leg what I had done. Beaten on the day by Aidan, but just held on to the overall win.

Best White Rose ever?

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)

3 PM

Running 28:03 [2] 5.24 km (5:21 / km) +105m 4:52 / km

Saturday Aug 26 #

10 AM

Yoga 10:00 [1]

12 PM

Orienteering race 34:01 [5] 5.8 km (5:52 / km) +117m 5:20 / km

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)

5 PM

Running 32:06 [2] 6.56 km (4:54 / km) +211m 4:13 / km

Friday Aug 25 #

7 AM

Running 31:09 [2] 6.03 km (5:10 / km) +172m 4:31 / km

9 PM

Running 47:25 [2] 7.01 km (6:46 / km) +98m 6:19 / km

Thursday Aug 24 #

7 AM

Cycling 30:00 [1]

12 PM

Running 1:06:39 [3] 13.77 km (4:50 / km) +474m 4:08 / km

7 PM

Circuits 10:00 [1]

Wednesday Aug 23 #

7 AM

Running 28:45 [2] 5.77 km (4:59 / km) +87m 4:38 / km

4 PM

Running 28:43 [2] 6.14 km (4:41 / km) +125m 4:15 / km

7 PM

Circuits 10:00 [1]

Tuesday Aug 22 #

7 AM

Cycling 25:00 [1]

Monday Aug 21 #

11 AM

Running 46:47 [3] 10.15 km (4:36 / km) +132m 4:20 / km

7 PM

Circuits 10:00 [1]

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