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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running11 9:40:30 53.18(10:55) 85.58(6:47) 3092
  Cycling2 35:00
  Circuits2 20:00
  Yoga1 10:00
  Total14 10:45:30 53.18 85.58 3092

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MoTuWeThFrSaSu

Sunday Sep 3 #

7 AM

Running 2:00:00 intensity: (1:00:00 @1) + (1:00:00 @2) 12.0 km (10:00 / km) +120m 9:31 / km

2 PM

Running 1:00:00 [1] 6.0 km (10:00 / km) +80m 9:22 / km

Saturday Sep 2 #

11 AM

Running 1:05:36 intensity: (35:36 @3) + (30:00 @5) 9.56 km (6:52 / km) +712m 5:00 / km

More pole experiments, this time at the Plummet. Ran 5x: 3.53, 4.02 (poles), 3.48, 3.43, 4.02 (poles). Poles clearly slowing me down, but there was a lot of bracken in the way, which rendered them pretty useless for much of the cliimb. Still unconvinced of the benefits.
7 PM

Running 28:36 [2] 5.2 km (5:30 / km) +83m 5:06 / km

Circuits 10:00 [1]

Friday Sep 1 #

7 PM

Circuits 10:00 [1]
(rest day)

Thursday Aug 31 #

7 AM

Running 22:39 [2] 4.06 km (5:35 / km) +59m 5:12 / km

12 PM

Running 26:43 [2] 5.47 km (4:53 / km) +86m 4:32 / km

4 PM

Cycling 15:00 [1]

Wednesday Aug 30 #

7 AM

Cycling 20:00 [1]

12 PM

Running 49:52 [2] 10.43 km (4:47 / km) +130m 4:30 / km

4 PM

Running 19:04 [2] 3.66 km (5:13 / km) +71m 4:45 / km

Tuesday Aug 29 #

8 PM

Running 23:00 [2] 4.2 km (5:29 / km) +50m 5:10 / km

Very slow evening jog. Knackered.

Yoga 10:00 [1]

Monday Aug 28 #

10 AM

Running 10:00 [1] 2.0 km (5:00 / km)

Shadowing Jack around the relay.
6 PM

Running 2:35:00 intensity: (1:35:00 @3) + (1:00:00 @4) 23.0 km (6:44 / km) +1701m 4:55 / km

Itching for a few bigger hills after the weekend. Win, Lose, Hollins Cross, Mam Tor and reverse as dusk fell. Shame it fell a bit earlier and faster than I expected...found myself doing the final climb and descent of Win Hill in the dark with no torch. Fine on the way up, less so on the way down. Tired, hungry and thirsty by the end!

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