Training Log Archive: OJIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 5, 2017 #
12 PM
Running 2:04:10 [2] 24.86 km (5:00 / km) +518m 4:31 / km
Tired legs, tired head, so this was slow and steady. I wanted to stay off hard surfaces as much as possible and soak up some rays, so opted for some looping around Graves and Beauchief. Pleasantly surprised to be feeling better towards the end of this. Therepy.
Saturday Nov 4, 2017 #
12 PM
Running 1:00:00 11.84 km (5:04 / km) +408m 4:19 / km
Hills in Eccy woods. Usual 3 Hill route x3. Tired on the warm up and spent by the end.
7 PM
Circuits 10:00 [1]
Friday Nov 3, 2017 #
1 PM
Running 1:46:01 [2] 22.42 km (4:44 / km) +458m 4:17 / km
Up to Longshaw and back over Blacka. Cranked up the pace towards the end when it transpired I was running out of time.
7 PM
Yoga 10:00 [1]
Thursday Nov 2, 2017 #
8 AM
Cycling 30:00 [1]
12 PM
Running 48:00 [2] 10.0 km (4:48 / km) +160m 4:27 / km
Lunchtime with Matthew.
Wednesday Nov 1, 2017 #
7 AM
Cycling 25:00 [1]
6 PM
Running 1:20:46 16.48 km (4:54 / km) +498m 4:15 / km
Dark Peak club run. First time on one of these for many years and it was good to revisit one of the old classic routes over to Dungworth. A good group out and the pace was solid all the way with a couple of efforts up Spout Lane and Lodge Lane on the way home, Nails snapping at my heels. Very enjoyable and hopefully will become a regular fixture this winter.
Tuesday Oct 31, 2017 #
7 AM
Running 42:18 [2] 8.59 km (4:55 / km) +90m 4:41 / km
Five parks IW.
4 PM
Running 26:29 [2] 5.27 km (5:02 / km) +100m 4:35 / km
HFW.
7 PM
Circuits 10:00 [1]
Monday Oct 30, 2017 #
8 AM
Running 25:00 [2] 5.0 km (5:00 / km)
Riverbank at York.
3 PM
Running 35:18 7.5 km (4:42 / km) +60m 4:32 / km
Playing fields including a few strides and some hill bounds.
7 PM
Yoga 10:00 [1]