Running2:05:00  23.5 km (5:19 / km) +561m4:45 / km
Pleasant run around Blacka, Ramsley, Big Moor and Longshaw. Kept it pretty relaxed due to a background-level sore throat. Tried out a promising looking trod over Big Moor, aiming to link up some nicer trails. The trod gradually dispersed among the tussocks until about a mile into the middle of the bog I lost it and doomed myself to another mile or so of tussock and bog stumbling. Saw a herd of deer including a big stag though, so not a complete waste. Felt better than expected.
IW via Eccy Woods, Long Line, Porter, Fulwood, Crosspool. Moving pretty well for the most part and threw in a few efforts on the climbs. 6.35 for Long Line, which was a slog. Doing my DP run half a day late.