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Training Log Archive: OJ

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running12 9:12:57 69.02(8:01) 111.08(4:59) 2428
  Yoga3 30:00
  Cycling1 30:00
  Circuits3 30:00
  Total18 10:42:57 69.02 111.08 2428

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Running 2:05:00 [2] 23.5 km (5:19 / km) +561m 4:45 / km

Pleasant run around Blacka, Ramsley, Big Moor and Longshaw. Kept it pretty relaxed due to a background-level sore throat. Tried out a promising looking trod over Big Moor, aiming to link up some nicer trails. The trod gradually dispersed among the tussocks until about a mile into the middle of the bog I lost it and doomed myself to another mile or so of tussock and bog stumbling. Saw a herd of deer including a big stag though, so not a complete waste. Felt better than expected.
7 PM

Yoga 10:00 [1]

Saturday Nov 11, 2017 #

8 AM

Running 37:06 [2] 7.5 km (4:57 / km) +185m 4:24 / km

Trying out a new SI joint stretch and exercise this week, which seems to be helping loads...hopefully not just another placebo. Time will tell.
7 PM

Running 41:56 [2] 8.08 km (5:12 / km) +188m 4:39 / km

Circuits 10:00 [1]

Friday Nov 10, 2017 #

12 PM

Running 56:21 intensity: (10:21 @2) + (10:00 @3) + (36:00 @5) 11.86 km (4:45 / km) +482m 3:57 / km

Steel Bank reps, first time in ages. Turned cold, wet and windy on the warm up, so fairly unpleasant, but ground them out. 1.09, 1.43, 1.52, 1.57, 1.56, 2.01, 2.08, 50, 1.04, 1.22. Good session.
4 PM

Running 21:59 [2] 4.15 km (5:18 / km) +77m 4:51 / km

Plod HFW.
7 PM

Yoga 10:00 [1]

Thursday Nov 9, 2017 #

8 AM

Running 1:20:00 intensity: (1:10:00 @3) + (10:00 @4) 17.5 km (4:34 / km) +395m 4:06 / km

IW via Eccy Woods, Long Line, Porter, Fulwood, Crosspool. Moving pretty well for the most part and threw in a few efforts on the climbs. 6.35 for Long Line, which was a slog. Doing my DP run half a day late.
7 PM

Running 26:00 [2] 5.2 km (5:00 / km) +90m 4:36 / km

HFW, knackered.

Wednesday Nov 8, 2017 #

7 AM

Running 40:51 [2] 8.32 km (4:55 / km) +140m 4:32 / km

IW via Ringlinglow Road and Porter.
3 PM

Running 25:41 intensity: (8:41 @1) + (17:00 @4) 4.9 km (5:14 / km)

Blast to Alex's school running late, then a leisurely jog home with the lad on his bike.
7 PM

Circuits 10:00 [1]

Tuesday Nov 7, 2017 #

7 AM

Running 28:41 [2] 5.62 km (5:06 / km) +90m 4:44 / km

IW feeling a bit groggy with aftermath of a cold.
4 PM

Running 35:51 [2] 7.26 km (4:56 / km) +140m 4:30 / km

HFW up and over Greystones.
7 PM

Yoga 10:00 [1]

Monday Nov 6, 2017 #

7 AM

Cycling 30:00 [1]

IW, HFW.
12 PM

Running 33:31 [2] 7.2 km (4:39 / km) +80m 4:25 / km

Lunchtime cruise around WP and CVP, mostly on grass. Feeling tired and stiff.
7 PM

Circuits 10:00 [1]

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