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Training Log Archive: OJ

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running8 8:15:30 64.14(7:44) 103.22(4:48) 2427
  Cycling4 2:05:00
  Yoga3 30:00
  Orienteering1 21:00 2.73(7:41) 4.4(4:46) 100
  Circuits2 20:00
  Total16 11:31:30 66.87 107.62 2527

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

2 PM

Running 1:55:18 [2] 23.67 km (4:52 / km) +617m 4:19 / km

Realised that my planned loop was shorter than I wanted so had to add in a few convoluted loops. Need to strike out further afield.
7 PM

Yoga 10:00 [1]

Saturday Nov 18, 2017 #

6 AM

Running 1:10:25 intensity: (30:25 @2) + (40:00 @5) 13.95 km (5:03 / km) +515m 4:16 / km

Only time I could fit it in today. 4 sets of 3 hills in Eccy Woods. A real mental grind until I made it to the second half, when I woke up and started enjoying myself.

Friday Nov 17, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 1:00:47 [3] 13.49 km (4:30 / km) +259m 4:07 / km

More lunchtime fun.
7 PM

Circuits 10:00 [1]

Thursday Nov 16, 2017 #

12 PM

Running 1:02:31 [3] 13.54 km (4:37 / km) +292m 4:10 / km

Lunchtime up to Coppice and back down Rivelin. Felt better than expected.
7 PM

Cycling 25:00 [1]

Got got by a car door on the way home. Just about avoided going over the handlebars and only bashed my arm a bit. Had to look after the poor woman who took me out as she was so upset about it!

Yoga 10:00 [1]

Wednesday Nov 15, 2017 #

6 PM

Running 1:16:59 intensity: (26:59 @2) + (40:00 @3) + (10:00 @5) 16.27 km (4:44 / km) +386m 4:14 / km

DP from Sportsman. Good group out tonight and got schooled on the hills by Josh. A prolonged effort up Greystones Road nearly killed me and I struggled a bit after that.
7 PM

Cycling 30:00 [1]

Tuesday Nov 14, 2017 #

7 AM

Running 49:48 [2] 10.43 km (4:47 / km) +175m 4:24 / km

IW, Forge Dam.
4 PM

Running 29:42 [2] 5.87 km (5:03 / km) +63m 4:48 / km

HFW.
7 PM

Yoga 10:00 [1]

Monday Nov 13, 2017 #

8 AM

Cycling 40:00 [1]

12 PM

Running 30:00 [2] 6.0 km (5:00 / km) +120m 4:33 / km

Edge campus and back.

Orienteering 21:00 [3] 4.4 km (4:46 / km) +100m 4:17 / km

An old SYO course around the Edge for something to do. Not very focused, but passed the time.
7 PM

Circuits 10:00 [1]

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