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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running9 7:08:49 55.81(7:41) 89.82(4:46) 2054
  Cycling4 1:55:00
  Yoga4 50:00
  Circuits1 10:00
  Total17 10:03:49 55.81 89.82 2054

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MoTuWeThFrSaSu

Sunday Dec 3 #

10 AM

Running 1:04:09 intensity: (24:09 @2) + (40:00 @5) 12.9 km (4:58 / km) +500m 4:10 / km

Eccy woods hills - 4 sets. Found this a lot easier than last time, probably because I was awake. Got tripped up by a stupid dog who was 'only playing' on the first effort. Righteous indignation got me through the first set.
7 PM

Running 31:20 [2] 5.87 km (5:20 / km) +84m 4:59 / km

Evening jog on the playing fields.

Yoga 10:00 [1]

Saturday Dec 2 #

10 AM

Running 1:28:23 intensity: (58:23 @3) + (30:00 @4) 19.67 km (4:30 / km) +400m 4:05 / km

IW. On a Saturday.
4 PM

Running 20:12 [2] 4.01 km (5:02 / km) +72m 4:37 / km

7 PM

Circuits 10:00 [1]

Friday Dec 1 #

7 AM

Running 31:02 [2] 6.2 km (5:00 / km) +117m 4:34 / km

4 PM

Running 28:50 [2] 5.94 km (4:51 / km) +106m 4:27 / km

Thursday Nov 30 #

7 AM

Cycling 30:00 [1]

12 PM

Running 1:02:30 [3] 13.48 km (4:38 / km) +280m 4:12 / km

Lunchtime up to the Coppice Track, back down Rivelin. Legs feeling surprisingly perky today; they seem to be adjusting to the hammering of DP Wednesdays.
7 PM

Yoga 10:00 [1]

Wednesday Nov 29 #

7 AM

Cycling 25:00 [1]

6 PM

Running 1:15:34 intensity: (1:00:34 @3) + (15:00 @5) 16.17 km (4:40 / km) +442m 4:07 / km

DP to Malin Bridge and Stanno. Usual DP effort level: i.e. cruisy most of the way with the occasional all out effort up a big hill. Trying to keep up with Josh with limited success.

Tuesday Nov 28 #

8 AM

Cycling 35:00 [1]

1 PM

Running 26:49 [2] 5.58 km (4:48 / km) +53m 4:35 / km

Easy lunchtime jog. Taking a couple of days easy to bank a good few weeks.
7 PM

Yoga 15:00 [1]

Monday Nov 27 #

Note
(rest day)

Day off running. Ahhh.
7 AM

Cycling 25:00 [1]

7 PM

Yoga 15:00 [1]

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