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Training Log Archive: OJ

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running12 8:36:36 64.21(8:03) 103.34(5:00) 2483
  Cycling3 1:20:00
  Circuits3 35:00
  Yoga3 30:00
  Total20 11:01:36 64.21 103.34 2483

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MoTuWeThFrSaSu

Sunday Jan 21 #

9 AM

Running 1:18:41 intensity: (48:41 @2) + (30:00 @4) 13.38 km (5:53 / km) +613m 4:47 / km

More snow fun. Hills in Blacka, which I figured would be the only place I could get a session like this in today. Pitching it down the whole time and it was a winter wonderland. Using the sticks again.
7 PM

Running 24:15 [2] 4.45 km (5:27 / km) +116m 4:49 / km

Yoga 10:00 [1]

Saturday Jan 20 #

10 AM

Running 29:52 [2] 5.49 km (5:26 / km) +179m 4:41 / km

1 PM

Running 15:00 [1] 2.0 km (7:30 / km)

Jogging about at Whirlow moving a dodgy control and catching up Alex and his mum.
2 PM

Running 1:05:37 [3] 12.34 km (5:19 / km) +297m 4:45 / km

Up and over The Moors home from Whirlow. Cold and not very up with it at the start but warmed up and the deep snow on the fells cheered me up no end.
7 PM

Circuits 10:00 [1]

Friday Jan 19 #

7 AM

Running 29:47 [2] 6.15 km (4:51 / km) +64m 4:36 / km

4 PM

Running 27:53 [2] 5.47 km (5:06 / km) +119m 4:36 / km

7 PM

Yoga 10:00 [1]

Thursday Jan 18 #

7 AM

Cycling 25:00 [1]

6 PM

Running 12:02 [2] 2.37 km (5:05 / km) +85m 4:19 / km

Running 1:05:04 [4] 16.71 km (3:54 / km) +282m 3:35 / km

Urban Nights: North Stands. Picked a route and stuck to it, but was a lot slower than Paul, sadly. Looking at the stats, my route was quite a bit longer, but not sure I could have run it at his pace in any case. Good tempo sort of effort and lucky to get a window of opportunity between slush/snow and black ice.

Running 10:16 [2] 1.79 km (5:44 / km) +11m 5:34 / km

Wednesday Jan 17 #

7 AM

Running 33:38 [2] 6.61 km (5:05 / km) +129m 4:38 / km

Wet blancmange (sp?).
12 PM

Running 52:56 intensity: (32:56 @2) + (20:00 @5) 11.08 km (4:47 / km) +322m 4:10 / km

Wanted to do something harder/faster but the conditions were so bad that I couldn't think of anywhere snow/ice free. Opted for Parkwood bike track to practice running faster on some technical trails. 2x2km in 9.15, 8. 55. Really enjoyable blast.
5 PM

Running 21:17 [2] 4.3 km (4:57 / km) +87m 4:30 / km

7 PM

Circuits 15:00 [1]

Tuesday Jan 16 #

7 AM

Cycling 30:00 [1]

11 AM

Running 50:18 [3] 11.2 km (4:29 / km) +179m 4:10 / km

Slushy and slippery. Stacked it at Forge Dam and ended up with a bloody knee.
7 PM

Yoga 10:00 [1]

Monday Jan 15 #

7 AM

Cycling 25:00 [1]
(rest day)

Need a day off to let a few things settle.
7 PM

Circuits 10:00 [1]

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