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Training Log Archive: OJ

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running8 12:38:25 79.84(9:30) 128.49(5:54) 4986
  Cycling3 1:20:00
  Yoga3 30:00
  Circuits2 20:00
  Total16 14:48:25 79.84 128.49 4986

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MoTuWeThFrSaSu

Sunday Jan 28 #

12 PM

Running 4:10:12 intensity: (1:40:12 @2) + (2:30:00 @3) 32.34 km (7:44 / km) +2425m 5:38 / km

Hills at Kinder. Slippy sloppy on top, which I avoided as much as possible. Always surprised by just how horrible Grindsbrook is considering it is the way most people seem to access the plateau. Running past my car and on up Mam tor at the end was an effort of willpower. Finally saw the sun for 5 mins at the top as it emerged from under the heavy cloud and was rewarded with a brief orange sunset. Felt good.

Saturday Jan 27 #

7 AM

Running 1:07:52 [3] 13.88 km (4:53 / km) +282m 4:26 / km

Early start to fit it in, but felt good once out and moving.
4 PM

Running 34:00 [2] 6.66 km (5:06 / km) +93m 4:46 / km

7 PM

Yoga 10:00 [1]

Friday Jan 26 #

7 AM

Running 31:18 [2] 6.39 km (4:54 / km) +111m 4:30 / km

4 PM

Running 26:13 [2] 5.3 km (4:57 / km) +81m 4:36 / km

7 PM

Circuits 10:00 [1]

Thursday Jan 25 #

7 AM

Cycling 25:00 [1]

12 PM

Running 50:13 intensity: (20:13 @2) + (10:00 @3) + (20:00 @5) 10.53 km (4:46 / km) +433m 3:57 / km

Lunchtime Hero's. Penance for missing DP.
7 PM

Yoga 10:00 [1]

Wednesday Jan 24 #

7 AM

Cycling 30:00 [1]

4 PM

Running 30:22 [2] 5.9 km (5:09 / km) +148m 4:35 / km

7 PM

Circuits 10:00 [1]

Tuesday Jan 23 #

7 AM

Cycling 25:00 [1]

7 PM

Yoga 10:00 [1]

Monday Jan 22 #

8 AM

Running 4:28:15 [2] 47.49 km (5:39 / km) +1413m 4:55 / km

Home from school.

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