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Training Log Archive: OJ

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running6 5:22:29 41.29(7:49) 66.46(4:51) 1392
  Cycling4 1:50:00
  Yoga2 20:00
  Circuits2 20:00
  Total14 7:52:29 41.29 66.46 1392

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
(rest day)

Had a long sleep and seem to be OK. No point taking chances after such a good block of training, so precautionary rest today, hopefully back on it tomorrow.

Saturday Feb 3 #

7 AM

Running 1:14:55 [2] 14.82 km (5:03 / km) +345m 4:32 / km

And just 20 hours later...felt shocking. Crawled up the hill and dragged myself around this. Then deteriorated for the rest of the day anticipating the worst.

Friday Feb 2 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:00:26 [3] 13.34 km (4:32 / km) +289m 4:05 / km

Felt great today and had to restrain myself from running longer and faster...
7 PM

Circuits 10:00 [1]

Thursday Feb 1 #

7 AM

Running 26:49 [2] 5.04 km (5:19 / km) +96m 4:51 / km

4 PM

Running 24:44 [2] 5.16 km (4:47 / km) +91m 4:24 / km

7 PM

Yoga 10:00 [1]

Wednesday Jan 31 #

7 AM

Cycling 25:00 [1]

6 PM

Running 1:20:28 intensity: (1:00:28 @3) + (20:00 @5) 16.56 km (4:52 / km) +397m 4:20 / km

DP Nether Edge Hunterhouse Road variant. Usual hill efforts with Josh, feeling like hard work tonight. Slippery slush higher up, not nice.

Tuesday Jan 30 #

7 AM

Cycling 30:00 [1]

12 PM

Running 55:07 [2] 11.53 km (4:47 / km) +174m 4:27 / km

Lunchtime with Matthew.
7 PM

Circuits 10:00 [1]

Monday Jan 29 #

7 AM

Cycling 30:00 [1]

7 PM

Yoga 10:00 [1]

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