Training Log Archive: OJIn the 7 days ending Feb 18, 2018:
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Saturday Feb 17, 2018 #
Note
(sick) (rest day)
Woke at 5.30am to head to the airport with chills and aches. This was a day that seemed to go on forever.
Friday Feb 16, 2018 #
Note
(sick) (rest day)
This is where things started to deteriorate. Felt fine in the morning, but barely made it to the end of the day at work.
7 AM
Cycling 25:00 [1]
7 PM
Yoga 10:00 [1]
Thursday Feb 15, 2018 #
7 AM
Cycling 25:00 [1]
3 PM
Running 17:25 [2] 3.12 km (5:35 / km) +60m 5:06 / km
A little better, so went for a shake out to test the legs.
7 PM
Circuits 10:00 [1]
Wednesday Feb 14, 2018 #
Note
(sick) (rest day)
Another day off to try and shift this bug. Bit of coughing and generally feeling off colour. Getting a little nervous about getting well in good time.
7 AM
Cycling 25:00 [1]
Tuesday Feb 13, 2018 #
7 AM
Cycling 25:00 [1]
1 PM
Running 41:39 [2] 8.89 km (4:41 / km) +166m 4:17 / km
Had some errands to run. Cold and windy with torrential rain. Actually felt OK.
7 PM
Yoga 10:00 [1]
Monday Feb 12, 2018 #
7 AM
Running 29:39 [2] 5.69 km (5:12 / km) +99m 4:47 / km
Woke to a covering of snow and couldn't think of a different way to get into work. Another mistake.
4 PM
Running 22:26 [2] 4.6 km (4:53 / km) +109m 4:22 / km
7 PM
Circuits 10:00 [1]