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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 1:51:09 13.86(8:01) 22.3(4:59) 434
  Cycling4 1:40:00
  Yoga2 20:00
  Circuits2 20:00
  Total12 4:11:09 13.86 22.3 434

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MoTuWeThFrSaSu

Saturday Feb 17 #

Note
(sick) (rest day)

Woke at 5.30am to head to the airport with chills and aches. This was a day that seemed to go on forever.

Friday Feb 16 #

Note
(sick) (rest day)

This is where things started to deteriorate. Felt fine in the morning, but barely made it to the end of the day at work.
7 AM

Cycling 25:00 [1]

7 PM

Yoga 10:00 [1]

Thursday Feb 15 #

7 AM

Cycling 25:00 [1]

3 PM

Running 17:25 [2] 3.12 km (5:35 / km) +60m 5:06 / km

A little better, so went for a shake out to test the legs.
7 PM

Circuits 10:00 [1]

Wednesday Feb 14 #

Note
(sick) (rest day)

Another day off to try and shift this bug. Bit of coughing and generally feeling off colour. Getting a little nervous about getting well in good time.
7 AM

Cycling 25:00 [1]

Tuesday Feb 13 #

7 AM

Cycling 25:00 [1]

1 PM

Running 41:39 [2] 8.89 km (4:41 / km) +166m 4:17 / km

Had some errands to run. Cold and windy with torrential rain. Actually felt OK.
7 PM

Yoga 10:00 [1]

Monday Feb 12 #

7 AM

Running 29:39 [2] 5.69 km (5:12 / km) +99m 4:47 / km

Woke to a covering of snow and couldn't think of a different way to get into work. Another mistake.
4 PM

Running 22:26 [2] 4.6 km (4:53 / km) +109m 4:22 / km

7 PM

Circuits 10:00 [1]

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