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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running10 8:26:51 64.21(7:54) 103.33(4:54) 2424
  Cycling4 2:38:52 502
  Circuits3 30:00
  Yoga2 25:00
  Total18 12:00:43 64.21 103.33 2926

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MoTuWeThFrSaSu

Sunday Apr 22 #

11 AM

Running 1:45:00 [3] 21.54 km (4:53 / km) +524m 4:21 / km

Tried out a new route out and back to Blacka Moor. Felt good today once I got moving. Watch ran out.

Saturday Apr 21 #

6 AM

Running 51:04 [2] 9.73 km (5:15 / km) +176m 4:49 / km

Tired morning shuffle.
7 PM

Running 44:34 [2] 9.03 km (4:56 / km) +116m 4:38 / km

Still tired, but moving a bit better. Laps of the playing fields, etc.

Circuits 10:00 [1]

Friday Apr 20 #

7 AM

Cycling 30:00 [1]

11 AM

Running 1:22:18 [3] 17.22 km (4:47 / km) +426m 4:15 / km

Stretched the definition of a lunch hour run to fit something a bit more substantial in. Ran quite hard and enjoyed the warm weather.
7 PM

Yoga 10:00 [1]

Thursday Apr 19 #

7 AM

Running 29:52 [2] 6.2 km (4:49 / km) +95m 4:28 / km

4 PM

Running 23:32 [2] 4.9 km (4:48 / km) +108m 4:19 / km

7 PM

Cycling 1:08:52 intensity: (30:00 @1) + (38:52 @2) +502m

Lovely evening and for some reason I was itching to get out on the road bike after months off riding. Really enjoyed this short loop.

30km

Wednesday Apr 18 #

7 AM

Cycling 30:00 [1]

11 AM

Running 1:01:41 intensity: (21:41 @2) + (10:00 @3) + (30:00 @5) 12.44 km (4:57 / km) +560m 4:03 / km

3x Hero's in 5.48' 5.46, 5.47. Felt comfortable and moving much better than last week.
7 PM

Circuits 10:00 [1]

Tuesday Apr 17 #

8 AM

Running 19:37 [2] 4.05 km (4:51 / km)

2 PM

Running 36:14 [2] 7.56 km (4:48 / km) +176m 4:18 / km

7 PM

Yoga 15:00 [1]

Monday Apr 16 #

7 AM

Cycling 30:00 [1]

12 PM

Running 52:59 [2] 10.65 km (4:58 / km) +243m 4:28 / km

7 PM

Circuits 10:00 [1]

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