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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  Running9 8:47:26 61.46(8:35) 98.9(5:20) 2406
  Cycling5 2:20:00
  Circuits2 30:00
  Yoga2 25:00
  Total18 12:02:26 61.46 98.9 2406

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

7 AM

Running 54:27 [1] 7.81 km (6:58 / km) +142m 6:23 / km

Control hanging at West haigh.
9 AM

Running 1:38:40 [2] 16.84 km (5:52 / km) +376m 5:16 / km

Jogging around the lovely trails checking on controls and keeping an eye out for dirt bikers, etc. Not much drama, which made this very enjoyable.

Running 20:00 [1] 1.88 km (10:38 / km) +52m 9:20 / km

Ran around the White with the lad.

Saturday Apr 28, 2018 #

10 AM

Running 1:19:49 intensity: (23:35 @2) + (19:54 @3) + (18:47 @4) + (17:33 @5) 18.64 km (4:17 / km) +388m 3:53 / km

Progression run at Eccy Woods. The usual loop in 19.54, 18.47, 17.33. Decent times and felt strong until the last few minutes. Death march home.
7 PM

Yoga 10:00 [1]

Friday Apr 27, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 58:50 [2] 13.04 km (4:31 / km) +260m 4:06 / km

7 PM

Circuits 15:00 [1]

Thursday Apr 26, 2018 #

8 AM

Cycling 30:00 [1]

12 PM

Running 1:02:31 [3] 13.06 km (4:47 / km) +291m 4:18 / km

Lunchtime cruise. Bumped into a fast moving Andy Thake in Rivelin.
7 PM

Circuits 15:00 [1]

Wednesday Apr 25, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 25:17 [2] 5.15 km (4:55 / km) +47m 4:42 / km

To decathlon for new brake pads.
6 PM

Running 46:27 [5] 7.02 km (6:37 / km) +590m 4:40 / km

DP Cakes of Bread race. Steep and rough route, mostly through the heather. Set off overexcitedly up the first hill with Josh and Tom and really enjoyed the steep stuff up to the Saltcellar. Knew I would be hanging on a bit after that, but we had a nice mini peloton going which made the rough section through Far Deep Clough a lot of fun. Just as things were hotting up for a fast finish I took a wrong turn around a fence and ended up stuck on the wrong side watching wistfully as Josh and Tom disappeared down the hill. Oh well, it saved me from being outsprinted at the end. And I was spared the gory mess of Tom's legs after he tried to get past in the brambles. That was a lot of fun!
C • Great fun! 3
7 PM

Running warm up/down 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km

Tuesday Apr 24, 2018 #

7 AM

Cycling 30:00 [1]
(rest day)

Feeling a bit tired and run down, so called an emergency rest day.

Monday Apr 23, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 51:25 intensity: (23:25 @2) + (8:00 @4) + (20:00 @5) 10.46 km (4:55 / km) +210m 4:28 / km

Mixed session of strides then Blake Street hills x8 (56, 51, 52, 52, 52, 52, 51, 53) then up the length of the Ponderosa in 2.18.
7 PM

Yoga 15:00 [1]

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