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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending May 6:

activity # timemileskm+m
  Running9 9:38:31 68.6(8:26) 110.4(5:14) 2984
  Cycling2 1:00:00
  Circuits2 30:00
  Yoga2 20:00
  Total15 11:28:31 68.6 110.4 2984

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MoTuWeThFrSaSu

Sunday May 6 #

11 AM

Running 46:34 [2] 9.03 km (5:09 / km) +161m 4:44 / km

Scarborough! Came by train to beat the crowds and nipped out for a run along the Cleveland Way while the family were hanging out on the beach. Chilly dip in the sea after. Legs good.

Lots of walking around after.
9 PM

Yoga 10:00 [1]

Saturday May 5 #

3 PM

Running 26:47 [2] 5.0 km (5:21 / km) +6m 5:19 / km

Jogged back from the playground with Alex then got out for a slow hot trot around the Ings watching some boat races on the Ouse.

Friday May 4 #

10 AM

Running 4:22:00 [2] 46.6 km (5:37 / km) +1587m 4:48 / km

Took the day off to get a long one in. Pole, Win Hill, Shatton, Higger, Limb. Felt pretty tired right from the start, but perked up a bit after Win and felt good to the end. Lovely day for it.

Thursday May 3 #

7 AM

Running 33:13 [2] 6.77 km (4:54 / km) +106m 4:33 / km

4 PM

Running 23:03 [2] 4.5 km (5:08 / km) +85m 4:41 / km

Wednesday May 2 #

8 AM

Running 53:07 [2] 11.14 km (4:46 / km) +215m 4:21 / km

6 PM

Running 30:23 [2] 6.28 km (4:50 / km) +99m 4:29 / km

7 PM

Circuits 15:00 [1]

Tuesday May 1 #

7 AM

Cycling 30:00 [1]

11 AM

Running 1:04:40 intensity: (19:40 @2) + (10:00 @3) + (15:00 @4) + (20:00 @5) 13.14 km (4:55 / km) +659m 3:56 / km

Lunchtime Hero's. 5.55, 5.49, 5.46, 5.35. Undercooked it a little on the first and had a bit too much left on the last, but overall felt pretty good throughout. First four-er for a long while.
7 PM

Yoga 10:00 [1]

Monday Apr 30 #

7 AM

Cycling 30:00 [1]

12 PM

Running 38:44 [2] 7.94 km (4:53 / km) +66m 4:41 / km

7 PM

Circuits 15:00 [1]

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