Running 22:59 [1] 3.55 km (6:28 / km) +17m 6:19 / km
(injured)
Very tentative jog, walk, stretch around Wickstead Park. Flat and off road, which was ideal. Sore to begin with but eased and felt looser later on in the day. Still very niggly though and quick to irritate with the slightest gradient.