Training Log Archive: OJIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 8, 2018 #
4 PM
Running 23:58 4.81 km (4:59 / km) +72m 4:38 / km
Playing fields jog with a couple of tentative faster sections. Knee OKish.
7 PM
Cycling 1:20:28 [2] +572m
Another nice evening ride, loving the long sunny evenings.
34.56km
34.56km
Saturday Jul 7, 2018 #
11 AM
Running 24:14 [2] 4.47 km (5:25 / km) +64m 5:04 / km
Open day.
3 PM
Running 30:00 [3] 6.68 km (4:29 / km) +114m 4:08 / km
Home from open day in time to see England win.
Thursday Jul 5, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 41:16 8.31 km (4:58 / km) +99m 4:41 / km
More successful today and able to sustain a good few laps between stretching. ITB was sore again and very stiff in the evening. Finally took the plunge and had a dip in the 'lido' after jealously watching the swimmers all week. It was lovely!
7 PM
Yoga 15:00 [1]
Wednesday Jul 4, 2018 #
7 AM
Cycling 30:00 [1]
12 PM
Running 36:47 [1] 6.72 km (5:28 / km) +76m 5:11 / km
Jog/stretch around Crookes Valley park. Stiff to begin with but eased off, although ITB kicked in towards the end. Better after.
7 PM
Cycling 1:23:23 +726m
Down to Calver for another dip.
35.97km
35.97km
Monday Jul 2, 2018 #
7 AM
Cycling 30:00 [1]
IW, HFW.
12 PM
Running 15:52 [1] 2.18 km (7:16 / km) +20m 6:57 / km
More jog, walk in Crookes Valley.
8 PM
Circuits 15:00 [1]