City Ride with the Baxters plus there and back with the lad in tow on the tagalong. He is pretty heavy these days, but compensates with a few extra watts when he remembers to peddle.
2 PM
Running35:50 [3] 8.19 km (4:23 / km) +167m3:58 / km
City Ride in the morning. Shorter run today to keep the ITB within its limits. Felt good and enjoyed the hot weather.