Training Log Archive: OJIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
11 AM
Running 20:00 [2] 2.0 km (10:00 / km)
(rest day)
Party in the Park at Chelsea Park. Out and about all day, with a bit of jogging about thrown in including trying to keep up with Alex around a short course.
7 PM
Yoga 15:00 [1]
Saturday Sep 22, 2018 #
11 AM
Running 50:20 [2] 10.1 km (4:59 / km) +287m 4:22 / km
Alright then.
7 PM
Yoga 10:00 [2]
Friday Sep 21, 2018 #
7 AM
Running 22:17 [2] 4.41 km (5:03 / km) +53m 4:46 / km
4 PM
Running 21:00 [2] 4.1 km (5:07 / km) +80m 4:40 / km
HFW feeling a bit spacey. It's been a long week.
7 PM
Circuits 10:00 [1]
Thursday Sep 20, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 28:48 [3] 6.35 km (4:32 / km) +135m 4:06 / km
Legs pretty full of energy, even if the rest of me wasn't. No particular sore bits left now after last week, but still aware that it will take a bit more recovery. A bit of light running over the next few days to test the water.
7 PM
Yoga 10:00 [1]
Wednesday Sep 19, 2018 #
7 AM
Cycling 25:00 [1]
12 PM
Running 21:37 [2] 4.64 km (4:40 / km) +64m 4:22 / km
Arctic Monkeys in the evening. Spectacular.
Tuesday Sep 18, 2018 #
7 AM
Cycling 30:00 [1]
(rest day)
Monday Sep 17, 2018 #
7 AM
Cycling 25:00 [1]
(sick) (rest day)
Got a cold. Feeling rubbish. No surprises.