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Training Log Archive: OJ

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Cycling7 6:09:36 1918
  Running6 2:49:31 20.56(8:15) 33.09(5:07) 367
  Yoga4 55:00
  Circuits1 15:00
  Total17 10:09:07 20.56 33.09 2285

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

12 PM

Cycling 2:08:52 intensity: (1:08:52 @2) + (1:00:00 @3) +1042m

Legs very tired today. Just about managed a nice hilly ride around some nice bits of the Peak once the cloud had lifted.

52.12km

Saturday Nov 17, 2018 #

10 AM

Running 42:07 intensity: (17:07 @2) + (5:00 @4) + (20:00 @5) 8.16 km (5:09 / km) +31m 5:04 / km

Reps on the playing fields. 8x700m-ish with 1min recovery walk. Knee was fine for this. Following the fast running cure for ITBS.
7 PM

Yoga 10:00 [1]

Friday Nov 16, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Cycling 57:22 [2] +453m

Evening ride.

22.44km
7 PM

Circuits 15:00 [1]

Thursday Nov 15, 2018 #

7 AM

Cycling 30:00 [1]

1 PM

Running 38:55 intensity: (23:55 @2) + (15:00 @4) 7.53 km (5:10 / km) +93m 4:52 / km

Experimenting with running at a faster pace.
7 PM

Yoga 15:00 [1]

Wednesday Nov 14, 2018 #

7 AM

Cycling 30:00 [1]

10 AM

Running 20:33 [2] 4.13 km (4:59 / km) +67m 4:36 / km

1 PM

Running 21:57 [2] 4.35 km (5:03 / km) +58m 4:44 / km

7 PM

Yoga 15:00 [1]

Tuesday Nov 13, 2018 #

7 AM

Cycling 25:00 [1]

7 PM

Cycling 1:08:22 [2] +423m

29.05km

Monday Nov 12, 2018 #

7 AM

Running 19:07 [2] 3.62 km (5:17 / km) +53m 4:56 / km

Yoga 15:00 [1]

4 PM

Running 26:52 [2] 5.3 km (5:04 / km) +65m 4:47 / km

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