Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 3:41:38 24.74(8:58) 39.81(5:34) 1711
  Cycling3 1:30:00
  Circuits4 50:00
  Yoga1 10:00
  Total12 6:11:38 24.74 39.81 1711

«»
1:47
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 16 #

10 AM

Running 1:06:39 intensity: (21:39 @2) + (45:00 @4) 9.99 km (6:40 / km) +799m 4:46 / km

Win Hillx3 with poles and weights, hammering the downhills as hard as I dared!

Friday Feb 15 #

8 PM

Circuits 10:00 [1]

Thursday Feb 14 #

7 AM

Running 31:57 [2] 6.45 km (4:57 / km) +100m 4:36 / km

IW.
8 PM

Circuits 10:00 [1]

Wednesday Feb 13 #

7 AM

Cycling 35:00 [1]

Misc.
12 PM

Running 1:02:28 intensity: (37:28 @2) + (25:00 @5) 11.21 km (5:34 / km) +507m 4:33 / km

Took some colleagues out to Hero's to introduce them to its delights. Ran three efforts: 5.44, 5.38, 5.56. Took it easier on the final climb, but felt good for all of them.
7 PM

Yoga 10:00 [1]

Tuesday Feb 12 #

7 AM

Cycling 25:00 [1]

12 PM

Running 10:56 [2] 2.24 km (4:53 / km) +30m 4:34 / km

Running 27:25 [4] 5.52 km (4:58 / km) +136m 4:25 / km

Pre-run of the SYO sprint event in Upperthorpe. Very tricky in places!

Running 22:13 [2] 4.4 km (5:03 / km) +139m 4:22 / km

7 PM

Circuits 15:00 [1]

Monday Feb 11 #

7 AM

Cycling 30:00 [1]
(rest day)

7 PM

Circuits 15:00 [1]

« Earlier | Later »