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Training Log Archive: OJ

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running4 17:38:01 91.54(11:33) 147.32(7:11) 7452
  Circuits3 30:00
  Total7 18:08:01 91.54 147.32 7452

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Friday Feb 22 #

10 PM

Running 15:55:00 [4] 129.0 km (7:24 / km) +6990m 5:49 / km

Transgrancanaria. Most of this was great; I felt really good, the trails were beautiful, I was eating and drinking well. The final 15km was horrible; it was roasting hot, I was struggling to stay cool, I tried to eat a gel and was spectacularly sick. 15km is a long way on an empty stomach, but I managed to hold a solid pace and got by on sips of water. Very happy indeed to make it into the finish and had some great support from Alex and Jen, Chris, Victoria and Havi and Paul and Claire along the way, which really helped. 16th place, which was about as good as I could have hoped for off a limited block of training and too few long runs. Phew.

Thursday Feb 21 #

2 PM

Running 20:51 [2] 4.14 km (5:03 / km) +13m 4:58 / km

Jogging from the dunes at Maspalomas.

Wednesday Feb 20 #

8 PM

Circuits 10:00 [1]

Tuesday Feb 19 #

3 PM

Running 30:43 [2] 5.93 km (5:11 / km) +28m 5:03 / km

Recce of some of the final part of the route.
8 PM

Circuits 10:00 [1]

Monday Feb 18 #

1 PM

Running 51:27 [2] 8.26 km (6:14 / km) +421m 4:58 / km

A bit of an explore around Puerto de Mogan including some scrambling and some trespassing along a mysterious closed road.
8 PM

Circuits 10:00 [1]

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