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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 4:43:50 37.68(7:32) 60.64(4:41) 1110
  Cycling4 2:02:21 332
  Yoga4 50:00
  Total15 7:36:11 37.68 60.64 1442

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MoTuWeThFrSaSu

Sunday Mar 24 #

4 PM

Running 48:31 [2] 10.01 km (4:51 / km) +213m 4:23 / km
(sick)

Still ill, still running. Busy day of walking around and riding on tiny trains then home through Eccy Woods.
8 PM

Yoga 10:00 [1]

Saturday Mar 23 #

10 AM

Running 43:08 intensity: (23:08 @2) + (10:00 @3) + (10:00 @4) 9.19 km (4:41 / km) +196m 4:14 / km
(sick)

Got a cold, but thought sod it and went out anyway. Glad I did, it was OK really. Had to leg it home though, when I ran out of time, to make it back for ShAFF.

Friday Mar 22 #

10 AM

Cycling 25:00 [1]

1 PM

Running 48:28 [3] 10.99 km (4:24 / km) +218m 4:01 / km

Post-interview and pre-cold burning off some nervous energy.

Thursday Mar 21 #

7 AM

Running 28:15 [2] 5.83 km (4:51 / km) +91m 4:30 / km

4 PM

Running 24:58 [2] 5.1 km (4:54 / km) +102m 4:27 / km

8 PM

Yoga 10:00 [1]

Wednesday Mar 20 #

7 AM

Cycling 47:21 intensity: (20:00 @1) + (27:21 @2) +332m

IW.
12 PM

Running 47:34 [2] 10.13 km (4:42 / km) +170m 4:20 / km

Lunchtime with Matthew. Lovely spring day!
8 PM

Yoga 15:00 [1]

Tuesday Mar 19 #

8 AM

Cycling 25:00 [1]
(rest day)

Monday Mar 18 #

7 AM

Cycling 25:00 [1]

12 PM

Running 42:56 [2] 9.37 km (4:35 / km) +120m 4:18 / km

Cruisy with Matthew.
7 PM

Yoga 15:00 [1]

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