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Training Log Archive: OJ

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running7 8:20:12 62.73(7:58) 100.95(4:57) 2003
  Cycling3 2:36:02 529
  Yoga5 1:05:00
  Total15 12:01:14 62.73 100.95 2532

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MoTuWeThFrSaSu

Sunday Apr 14 #

3 PM

Running 1:23:08 [3] 16.98 km (4:54 / km) +363m 4:25 / km

Eccy Woods after a chilly morning of spectating at the half. Body felt quite a bit better today. Adaptation?

Saturday Apr 13 #

3 PM

Running 1:48:29 [2] 20.8 km (5:13 / km) +649m 4:31 / km

Back from Grenoside. More slow plodding trying to crank the body back into life.
7 PM

Yoga 15:00 [1]

Friday Apr 12 #

12 PM

Running 1:51:58 [2] 21.76 km (5:09 / km) +375m 4:44 / km

Slow plod back from Houndkirk after some fun on the bikes at Lady Cannings with Alex and Jenny. Ran a bit further and longer than planned, but just rolled with it.

Thursday Apr 11 #

7 AM

Cycling 30:00 [1]

12 PM

Running 55:03 intensity: (23:03 @2) + (32:00 @4) 13.02 km (4:14 / km) +66m 4:07 / km

3/1 tempo efforts on the canal. Took a while to get going.
7 PM

Yoga 15:00 [1]

Wednesday Apr 10 #

7 AM

Cycling 35:00 [1]

12 PM

Running 58:57 intensity: (38:57 @2) + (20:00 @3) 12.32 km (4:47 / km) +270m 4:19 / km

7 PM

Yoga 10:00 [1]

Tuesday Apr 9 #

7 AM

Cycling 1:31:02 intensity: (1:01:02 @2) + (30:00 @3) +529m

Nice morning ride. Cold headwind on the way back! 36km.
3 PM

Running 50:43 [2] 10.18 km (4:59 / km) +227m 4:29 / km

Bit more like it! Legs much better, but still a bit lacking in bounce.
7 PM

Yoga 10:00 [1]

Monday Apr 8 #

7 AM

Running 31:54 [2] 5.9 km (5:24 / km) +53m 5:10 / km

Very easy, trying to nurse my sore legs back to life.
7 PM

Yoga 15:00 [1]

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