Training Log Archive: OJIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
3 PM
Running 1:23:08 [3] 16.98 km (4:54 / km) +363m 4:25 / km
Eccy Woods after a chilly morning of spectating at the half. Body felt quite a bit better today. Adaptation?
Saturday Apr 13, 2019 #
3 PM
Running 1:48:29 [2] 20.8 km (5:13 / km) +649m 4:31 / km
Back from Grenoside. More slow plodding trying to crank the body back into life.
7 PM
Yoga 15:00 [1]
Friday Apr 12, 2019 #
12 PM
Running 1:51:58 [2] 21.76 km (5:09 / km) +375m 4:44 / km
Slow plod back from Houndkirk after some fun on the bikes at Lady Cannings with Alex and Jenny. Ran a bit further and longer than planned, but just rolled with it.
Thursday Apr 11, 2019 #
7 AM
Cycling 30:00 [1]
12 PM
Running 55:03 13.02 km (4:14 / km) +66m 4:07 / km
3/1 tempo efforts on the canal. Took a while to get going.
7 PM
Yoga 15:00 [1]
Wednesday Apr 10, 2019 #
7 AM
Cycling 35:00 [1]
12 PM
Running 58:57 12.32 km (4:47 / km) +270m 4:19 / km
7 PM
Yoga 10:00 [1]
Tuesday Apr 9, 2019 #
7 AM
Cycling 1:31:02 +529m
Nice morning ride. Cold headwind on the way back! 36km.
3 PM
Running 50:43 [2] 10.18 km (4:59 / km) +227m 4:29 / km
Bit more like it! Legs much better, but still a bit lacking in bounce.
7 PM
Yoga 10:00 [1]
Monday Apr 8, 2019 #
7 AM
Running 31:54 [2] 5.9 km (5:24 / km) +53m 5:10 / km
Very easy, trying to nurse my sore legs back to life.
7 PM
Yoga 15:00 [1]