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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running7 4:38:07 32.52(8:33) 52.33(5:19) 1246
  Orienteering2 2:17:32 17.44(7:53) 28.06(4:54) 473
  Cycling4 1:50:00
  Yoga3 40:00
  Total14 9:25:39 49.95 80.39 1719

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Sunday Apr 21 #

12 PM

Running warm up/down 10:00 [2] 1.8 km (5:33 / km) +8m 5:26 / km

Orienteering race 1:38:27 [5] 20.38 km (4:50 / km) +403m 4:24 / km

JK Long, Cold Ash, 9th. Much better race strategy today. Just took it nice and steady and avoided slipping into the red and overheating. Pretty much no mistakes (over 41 controls, it really was that easy) and got well into the zone, running mostly straight through the nice forest. Caught a few folk towards the end, which helped with the motivation and pleasantly surprised to be leading when I finished. Enjoyed this much more than I expected to!

Running warm up/down 6:36 [2] 1.01 km (6:34 / km) +2m 6:30 / km

Saturday Apr 20 #

12 PM

Orienteering race 39:05 [5] 7.68 km (5:05 / km) +70m 4:52 / km

JK Middle, Windmill Hill, 16th. Set off hard and was loving the twisty course and the short sharp ups and downs. Hit everything to about no. 10 and decided that I was invincible. Then reality caught up with me, I got tired and started to make lots of small mistakes, just hanging on from there to the end. Oh well, the feeling was great while it lasted! No way I could have matched the pace at the front today.

Running warm up/down 13:44 [2] 2.2 km (6:15 / km)

Running warm up/down 15:34 [2] 3.01 km (5:11 / km) +6m 5:08 / km

7 PM

Yoga 10:00 [1]

Friday Apr 19 #

7 AM

Cycling 25:00 [1]

8 AM

Running 27:23 [2] 5.03 km (5:26 / km) +110m 4:54 / km

Bakery jog, feeling pretty rubbish.

Thursday Apr 18 #

7 AM

Cycling 30:00 [1]

3 PM

Running 48:37 [2] 10.73 km (4:32 / km) +111m 4:18 / km

Lunchtime looping.
7 PM

Yoga 15:00 [1]

Wednesday Apr 17 #

7 AM

Cycling 25:00 [1]

1 PM

Running 24:00 [2] 4.2 km (5:43 / km) +50m 5:24 / km

Jog around town to do some chores.
6 PM

Running 13:25 [2] 1.99 km (6:46 / km) +61m 5:52 / km

Running 58:00 [5] 10.22 km (5:40 / km) +506m 4:33 / km

Cakes of Bread DP race. Nice route and a nice group out with a few people taking the lead at different points and lots of micro route finding to be done. Got a bit lucky at the end with a slightly better line to the last CP and managed to slip ahead of Pete D. Thoroughly enjoyable way to spend the evening.

Running 12:22 [2] 1.82 km (6:48 / km) +65m 5:46 / km

Tuesday Apr 16 #

7 AM

Cycling 30:00 [1]
(rest day)

8 PM

Yoga 15:00 [1]

Monday Apr 15 #

11 AM

Running 48:26 intensity: (13:26 @2) + (10:00 @3) + (25:00 @5) 10.32 km (4:41 / km) +327m 4:03 / km

Spirals.

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