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Training Log Archive: OJ

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running6 4:36:55 34.53(8:01) 55.57(4:59) 1128
  Cycling3 1:15:00
  Yoga4 55:00
  Total13 6:46:55 34.53 55.57 1128

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 PM

Running 20:00 [2] 3.65 km (5:28 / km) +13m 5:23 / km

Short jog along the river from our house near Perth with a quick dip (bit fast flowing though and didn't want to risk straying too far from the shallows).

Followed by a lot of games of tag and hide n seek.
8 PM

Yoga 10:00 [1]

Saturday Jul 27 #

10 AM

Running 1:04:10 [2] 11.72 km (5:28 / km) +260m 4:56 / km

Run from friends' wedding near Bakewell. Lathkill Dale, over to Youlgreave and back along the Limestone Way. Nice but very wet, as was the rest of the wedding!

Friday Jul 26 #

10 AM

Running 44:05 [2] 8.86 km (4:59 / km) +231m 4:24 / km

Morning jog around Eccy Woods before heading over to Bakewell to camp.

Thursday Jul 25 #

5 PM

Running 34:30 [2] 6.64 km (5:12 / km) +143m 4:41 / km

8 PM

Yoga 15:00 [1]

Wednesday Jul 24 #

7 AM

Cycling 25:00 [1]

6 PM

Running warm up/down 2:27 [2] 0.52 km (4:41 / km) +15m 4:05 / km

Running race 56:51 [5] 13.4 km (4:15 / km) +253m 3:53 / km

DP Stones race. Typically eccentric set-up and some lovely trophies for almost everyone. Out-routed by Tom, but he was running too fast anyway. 2nd.

Running warm up/down 10:07 [2] 1.54 km (6:34 / km) +32m 5:57 / km

Tuesday Jul 23 #

7 AM

Cycling 25:00 [1]

1 PM

Running 44:45 [3] 9.24 km (4:51 / km) +181m 4:25 / km

Lunchtime.
8 PM

Yoga 15:00 [1]

Monday Jul 22 #

7 AM

Cycling 25:00 [1]

8 PM

Yoga 15:00 [1]

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