Training Log Archive: OJIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Aug 18, 2019 #
9 AM
Running 51:46 11.77 km (4:24 / km) +292m 3:55 / km
An effort up to Ringinglow then more gentle back down Limb.
11 AM
Note
Some urban exploring in the Megatron under Sheffield train station.
8 PM
Yoga 15:00 [1]
Saturday Aug 17, 2019 #
4 PM
Running 43:00 [2] 8.86 km (4:51 / km) +181m 4:24 / km
Steady up the hill.
Friday Aug 16, 2019 #
12 PM
Running 55:48 [3] 11.24 km (4:58 / km) +234m 4:30 / km
Eccy Woods in the rain. Feeling good!
8 PM
Yoga 10:00 [1]
Thursday Aug 15, 2019 #
7 AM
Running 20:58 [2] 4.11 km (5:06 / km) +56m 4:46 / km
4 PM
Running 30:24 [2] 6.11 km (4:58 / km) +118m 4:32 / km
8 PM
Yoga 15:00 [1]
Wednesday Aug 14, 2019 #
7 AM
Cycling 30:00 [1]
12 PM
Running 45:27 [3] 9.8 km (4:38 / km) +162m 4:17 / km
With Matthew up to BHP and beyond.
Monday Aug 12, 2019 #
7 AM
Cycling 25:00 [1]
12 PM
Running 31:20 [2] 5.96 km (5:15 / km) +139m 4:42 / km
Steady.