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Training Log Archive: OJ

In the 7 days ending Aug 29, 2019:

activity	#	time	miles		km		+m
Running	10	8:36:06	55.42	(9:19)	89.19	(5:47)	2848
Orienteering	5	2:31:54	16.7	(9:06)	26.88	(5:39)	538
Cycling	3	1:15:00
Yoga	3	45:00
Total	19	13:08:00	72.12		116.07		3386

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Thursday Aug 29, 2019 #

7 AM

Cycling 25:00 [1]

1 PM

Running 23:00 [2] 4.5 km (5:07 / km) +60m 4:47 / km

6 PM

Running 2:51:04 24.4 km (7:01 / km) +1688m 5:13 / km

Bagging some vert. I think I was the first person to witness the newly redecorated trig at Win Hill. A masterpiece!

C • Green ? 2

Wednesday Aug 28, 2019 #

7 AM

Cycling 25:00 [1]

12 PM

Running 58:20 12.02 km (4:51 / km) +285m 4:20 / km

7 PM

Yoga 15:00 [1]

Tuesday Aug 27, 2019 #

7 AM

Cycling 25:00 [1]

1 PM

Running 49:42 [2] 10.28 km (4:50 / km) +195m 4:25 / km

7 PM

Yoga 15:00 [1]

Monday Aug 26, 2019 #

9 AM

Running 1:05:00 [2] 12.0 km (5:25 / km) +300m 4:49 / km

Really nice run through Raincliffe to the start of the relay and back, taking in a few big climbs of the slope and some great contouring trails on the upper slopes.

Orienteering 10:00 [1] 1.5 km (6:40 / km) +50m 5:43 / km

Shadowing Alex around the kid's relay. He really enjoyed it!

8 PM

Yoga 15:00 [1]

Much needed.

Sunday Aug 25, 2019 #

9 AM

Running warm up/down 20:00 [2] 4.0 km (5:00 / km) +40m 4:46 / km

Start n' back from the finish.

10 AM

Orienteering 1:00:31 [5] 12.39 km (4:53 / km) +145m 4:37 / km

White Rose long in Scarborough. Not a bad sort of urban course, with enough tricky route choice that you couldn't afford to switch off. Got most of the routes right, I think (mainly choosing them on which would be the most interesting to run), but lost a bit of time in the ravine towards the end, where I kept getting stuck the wrong side of olive green areas. Hot work!

2 PM

Orienteering race 5:00 [3] 0.5 km (10:00 / km)

Labyrinth all controls course trying (and failing) to beat Robbie Lightfoot.

4 PM

Running 30:00 [1] 5.0 km (6:00 / km) +60m 5:40 / km

Picked up a few controls on the way back from the beach.

Saturday Aug 24, 2019 #

1 PM

Orienteering 37:53 [5] 6.55 km (5:47 / km) +182m 5:05 / km

White Rose middle at Raincliffe. Had low expectations for the terrain, but it was a great runnable forest and a really nice, involved middle course with plenty going on. Ran pretty well bar a few smaller hesitations. Lots of fun!

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

Start n' back from the finish.

3 PM

Running 25:00 [1] 3.0 km (8:20 / km) +40m 7:49 / km

Jogging around while Alex ran the sprint race. Very hot!

Friday Aug 23, 2019 #

8 PM

Running warm up/down 54:00 [2] 10.0 km (5:24 / km) +180m 4:57 / km

Over to the night race and back.

9 PM

Orienteering 38:30 [5] 5.94 km (6:29 / km) +161m 5:42 / km

White Rose night sprint at Oliver's Mount. Best event of the year as ever. 35 controls and no chance to get them all inside the 30-min window this time, but managed it in 38, which was quick enough to make it worthwhile. Very steep, fast and with lots of big things to climb and jump over, which was hard on my poor old body.

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